Crabs in tomato-based sauce, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (227 g) Crustaceans, crab, blue, cooked, moist heat
- 1 clove (3 g) Garlic, raw
- (8 g) Peppers, sweet, green, raw
- 1 cup (28 g) Olive oil
- (15 g) Vinegar, cider
- 1 cup (15.5 g) Lime juice, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (37.5 g) Tomato products, canned, puree, without salt added
- 1 sprig (3 g) Coriander (cilantro) leaves, raw
- (35 g) Onions, raw
- 1 tablespoon (0.563 g) Spices, oregano, dried
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
12.52 g | 25% DV | 348% D |
Fat
|
8.9 g | 11% DV | - |
Carbohydrate, by difference
|
2.92 g | 1.1% DV | - |
Sugars
|
1.16 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 29.76% D |
Water
|
73.15 g | - | - |
Sodium, Na
|
618 mg | 27% DV | - |
|
Cholesterol
|
66 mg | 22% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
57.9 mg | 11% DV | 146% D |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 32.41% D |
|
Vitamin B12
|
2.25 ug | 94% DV | 1302% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 84.4% D |
|
Vitamin B3 (Niacin)
|
2.07 mg | 13% DV | 179% D |
|
Vitamin B6
|
0.15 mg | 8.9% DV | 124% D |
|
Vitamin C
|
7.5 mg | 8.3% DV | 116% D |
|
Vitamin K
|
6.8 ug | 5.7% DV | 78.7% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
76 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.8% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
3.28 mg | 22% DV | 304% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
73 mg | 5.6% DV | 77.99% D |
|
Copper, Cu
|
0.6 mg | 66% DV | 918% D |
|
Iron, Fe
|
0.72 mg | 4% DV | 55.56% D |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 99.21% D |
|
Phosphorus, P
|
169 mg | 14% DV | 188% D |
|
Potassium, K
|
263 mg | 5.6% DV | 77.72% D |
|
Selenium, Se
|
29.2 ug | 53% DV | 737% D |
|
Sodium, Na
|
618 mg | 27% DV | 373% D |
|
Zinc, Zn
|
2.66 mg | 24% DV | 336% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.09 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.92 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.15 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -