Crustaceans, crab, alaska king, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
19.35 g 39% DV 798% D
Fat
1.54 g 2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
77.55 g - -
Ash
1.85 g - -
Sodium, Na
1072 mg 47% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
51 ug - -
Vitamin A
29 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 91.07% D
Vitamin B12
11.5 ug 479% DV 9880% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 87.23% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 173% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 165% D
Vitamin B6
0.18 mg 11% DV 218% D
Vitamin C
7.6 mg 8.4% DV 174% D
Element Amount Daily value Density
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 20.62% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 93.58% D
Copper, Cu
1.18 mg 131% DV 2708% D
Iron, Fe
0.76 mg 4.2% DV 87.06% D
Magnesium, Mg
63 mg 15% DV 309% D
Manganese, Mn
0.04 mg 1.7% DV 35.86% D
Phosphorus, P
280 mg 22% DV 462% D
Potassium, K
262 mg 5.6% DV 115% D
Selenium, Se
40 ug 73% DV 1500% D
Sodium, Na
1072 mg 47% DV 961% D
Zinc, Zn
7.62 mg 69% DV 1428% D
Element Amount Daily value Density
Alanine
1.1 g - -
Arginine
1.69 g - -
Aspartic acid
2 g - -
Cystine
0.22 g - -
Glutamic acid
3.3 g - -
Glycine
1.17 g - -
Histidine
0.39 g - -
Isoleucine
0.94 g - -
Leucine
1.54 g - -
Lysine
1.68 g - -
Methionine
0.55 g - -
Phenylalanine
0.82 g - -
Proline
0.64 g - -
Serine
0.76 g - -
Threonine
0.78 g - -
Tryptophan
0.27 g - -
Tyrosine
0.64 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.3 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
0.09 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.85 g - -
Cholesterol
53 mg 18% DV -
Water
77.55 g - -

Sources