Dark-green leafy vegetable soup, meatless, Asian style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 49 kcal -
Protein 1.57 g 3.1% DV 128% D
Fat 1.98 g 2.5% DV
Carbohydrate, by difference 6.52 g 2.4% DV
Sugars 1.01 g -
Fiber 1.2 g 4.3% DV 175% D
Water 88.56 g -
Sodium, Na 308 mg 13% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 75.7% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 139% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 154% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 128% D
Vitamin B6 0.05 mg 3% DV 122% D
Vitamin C 6.6 mg 7.3% DV 299% D
Vitamin K 22.5 ug 19% DV 765% D
Carotene, alpha 181 ug - -
Carotene, beta 581 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 56 ug 6.2% DV 254% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 92.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 97.33% D
Copper, Cu 0.08 mg 9.1% DV 372% D
Iron, Fe 0.56 mg 3.1% DV 127% D
Magnesium, Mg 8 mg 1.9% DV 77.75% D
Phosphorus, P 27 mg 2.2% DV 88.16% D
Potassium, K 141 mg 3% DV 122% D
Selenium, Se 1.4 ug 2.5% DV 104% D
Sodium, Na 308 mg 13% DV 547% D
Zinc, Zn 0.42 mg 3.8% DV 156% D

Missing data

Sources