Fast foods, croissant, with egg, cheese, and ham - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
261 kcal - -
Protein
12.45 g 25% DV 191% D
Fat
14.95 g 19% DV -
Carbohydrate
18.98 g 6.9% DV -
Sugars
5.42 g - -
Fiber
0.9 g 3.2% DV 24.63% D
Water
51.14 g - -
Ash
2.48 g - -
Sodium, Na
711 mg 31% DV -
Cholesterol
140 mg 47% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 146% D
Folate
56 ug - -
Vitamin A
529 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 217% D
Vitamin B12
0.66 ug 28% DV 211% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 118% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 101% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 126% D
Vitamin B6
0.15 mg 8.8% DV 67.61% D
Vitamin C
0.1 mg 0.1% DV 0.85% D
Vitamin D
31 iu - -
Vitamin K
2.1 ug 1.8% DV 13.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
22 ug - -
Folate, total
42 ug - -
Folic acid
20 ug 5% DV 38.31% D
Retinol
144 ug - -
Vitamin A, RAE
146 ug 16% DV 124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 30.65% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 38.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 56% D
Copper, Cu
0.08 mg 9.2% DV 70.67% D
Iron, Fe
1.4 mg 7.8% DV 59.6% D
Magnesium, Mg
17 mg 4% DV 31.02% D
Manganese, Mn
0.15 mg 6.3% DV 48.31% D
Phosphorus, P
221 mg 18% DV 135% D
Potassium, K
179 mg 3.8% DV 29.18% D
Selenium, Se
17.9 ug 33% DV 249% D
Sodium, Na
711 mg 31% DV 237% D
Zinc, Zn
1.43 mg 13% DV 99.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.28 g - -
Butyric acid
0.19 g - -
Capric acid
0.17 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.19 g - -
Myristic acid
0.68 g - -
Palmitic acid
2.49 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.98 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.48 g - -
Caffeine
0 mg - -
Cholesterol
140 mg 47% DV -
Theobromine
0 mg - -
Water
51.14 g - -

Sources