Fish, sablefish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
250 kcal - -
Protein
17.19 g 34% DV 275% D
Fat
19.62 g 25% DV -
Carbohydrate
0 g 0% DV -
Water
62.85 g - -
Ash
1.35 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
338 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 81.33% D
Vitamin B12
1.44 ug 60% DV 480% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 70.77% D
Vitamin B3 (Niacin)
5.13 mg 32% DV 256% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 138% D
Vitamin B6
0.35 mg 20% DV 163% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
102 ug - -
Vitamin A, RAE
102 ug 11% DV 90.67% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 27.69% D
Copper, Cu
0.03 mg 3.1% DV 24.89% D
Iron, Fe
1.64 mg 9.1% DV 72.89% D
Magnesium, Mg
71 mg 17% DV 135% D
Manganese, Mn
0.02 mg 0.8% DV 6.61% D
Phosphorus, P
215 mg 17% DV 138% D
Potassium, K
459 mg 9.8% DV 78.13% D
Selenium, Se
46.8 ug 85% DV 681% D
Sodium, Na
72 mg 3.1% DV 25.04% D
Zinc, Zn
0.41 mg 3.7% DV 29.82% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
1.03 g - -
Aspartic acid
1.76 g - -
Cystine
0.18 g - -
Glutamic acid
2.57 g - -
Glycine
0.83 g - -
Histidine
0.51 g - -
Isoleucine
0.79 g - -
Leucine
1.4 g - -
Lysine
1.58 g - -
Methionine
0.51 g - -
Phenylalanine
0.67 g - -
Proline
0.61 g - -
Serine
0.7 g - -
Threonine
0.75 g - -
Tryptophan
0.19 g - -
Tyrosine
0.58 g - -
Valine
0.89 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.92 g - -
Omega-3 EPA
0.87 g - -
Omega-3 stearidonic
0.15 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
1.82 g - -
Omega-9 erucic
1.67 g - -
Omega-9 oleic
5.22 g - -
Lauric acid
0.01 g - -
Myristic acid
0.92 g - -
Palmitic acid
2.63 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
1.57 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0.22 g - -
Element Amount Daily value Density
Ash
1.35 g - -
Cholesterol
63 mg 21% DV -
Water
62.85 g - -

Sources