Fish, salmon cake or patty - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
285 kcal - -
Protein
16.07 g 32% DV 226% D
Fat
22.1 g 28% DV -
Carbohydrate
4.46 g 1.6% DV -
Sugars
0.65 g - -
Fiber
0.3 g 1.1% DV 7.52% D
Water
55.68 g - -
Sodium, Na
404 mg 18% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
95.7 mg 17% DV 122% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 96.49% D
Vitamin B12
2.24 ug 93% DV 655% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 86.91% D
Vitamin B3 (Niacin)
6.15 mg 38% DV 270% D
Vitamin B6
0.41 mg 24% DV 168% D
Vitamin C
1.9 mg 2.1% DV 14.81% D
Vitamin K
23.5 ug 20% DV 137% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
23 ug - -
Folate, total
27 ug - -
Folic acid
4 ug 1% DV 7.02% D
Retinol
51 ug - -
Vitamin A, RAE
51 ug 5.7% DV 39.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.7 ug 39% DV 270% D
Vitamin E (alpha-tocopherol)
3.22 mg 21% DV 151% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 12.42% D
Copper, Cu
0.05 mg 5.8% DV 40.55% D
Iron, Fe
0.71 mg 3.9% DV 27.68% D
Magnesium, Mg
22 mg 5.2% DV 36.76% D
Phosphorus, P
198 mg 16% DV 111% D
Potassium, K
282 mg 6% DV 42.11% D
Selenium, Se
22.3 ug 41% DV 285% D
Sodium, Na
404 mg 18% DV 123% D
Zinc, Zn
0.48 mg 4.4% DV 30.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.92 g - -
Omega-3 DHA
0.63 g - -
Omega-3 EPA
0.48 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
6.69 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.68 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.21 g - -
Total (complex+sugars)
4.46 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
55.68 g - -

Sources