Fish timbale or mousse - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
10.22 g 20% DV 276% D
Fat
11.04 g 14% DV -
Carbohydrate
1.8 g 0.7% DV -
Sugars
0.92 g - -
Water
75.6 g - -
Sodium, Na
248 mg 11% DV -
Cholesterol
110 mg 37% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
80.3 mg 15% DV 197% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 39.41% D
Vitamin B12
0.81 ug 34% DV 456% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 117% D
Vitamin B3 (Niacin)
0.73 mg 4.5% DV 61.23% D
Vitamin B6
0.07 mg 4.4% DV 58.82% D
Vitamin C
0.1 mg 0.1% DV 1.5% D
Vitamin K
0.9 ug 0.8% DV 10.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
12 ug - -
Folic acid
1 ug 0.3% DV 3.38% D
Retinol
120 ug - -
Vitamin A, RAE
121 ug 13% DV 182% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.4 ug 12% DV 162% D
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 62.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 42.62% D
Copper, Cu
0.02 mg 1.7% DV 22.52% D
Iron, Fe
0.42 mg 2.3% DV 31.53% D
Magnesium, Mg
15 mg 3.6% DV 48.26% D
Phosphorus, P
200 mg 16% DV 216% D
Potassium, K
147 mg 3.1% DV 42.27% D
Selenium, Se
21.5 ug 39% DV 528% D
Sodium, Na
248 mg 11% DV 146% D
Zinc, Zn
0.45 mg 4.1% DV 55.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.46 g - -
Butyric acid
0.18 g - -
Capric acid
0.21 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.25 g - -
Myristic acid
0.83 g - -
Palmitic acid
2.68 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
1.8 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
110 mg 37% DV -
Theobromine
0 mg - -
Water
75.6 g - -

Sources