French toast, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
310 kcal - -
Protein
9.84 g 20% DV 127% D
Fat
14.3 g 18% DV -
Carbohydrate
35.71 g 13% DV -
Sugars
10.08 g - -
Fiber
1.3 g 4.6% DV 29.95% D
Water
38.47 g - -
Sodium, Na
373 mg 16% DV -
Cholesterol
145 mg 48% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
97.7 mg 18% DV 115% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 140% D
Vitamin B12
0.32 ug 13% DV 86.02% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 140% D
Vitamin B3 (Niacin)
2.77 mg 17% DV 112% D
Vitamin B6
0.18 mg 10% DV 66.79% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 34.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
30 ug - -
Folate, total
72 ug - -
Folic acid
42 ug 11% DV 67.74% D
Retinol
129 ug - -
Vitamin A, RAE
132 ug 15% DV 94.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 35.48% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 62.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 75.43% D
Copper, Cu
0.07 mg 8.1% DV 52.33% D
Iron, Fe
2.49 mg 14% DV 89.25% D
Magnesium, Mg
21 mg 5% DV 32.26% D
Phosphorus, P
137 mg 11% DV 70.71% D
Potassium, K
128 mg 2.7% DV 17.57% D
Selenium, Se
23.7 ug 43% DV 278% D
Sodium, Na
373 mg 16% DV 105% D
Zinc, Zn
0.96 mg 8.7% DV 56.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.18 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.03 g - -
Butyric acid
0.11 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.42 g - -
Palmitic acid
2.66 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.71 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
145 mg 48% DV -
Theobromine
0 mg - -
Water
38.47 g - -

Sources