Fried fish with sauce, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
155 kcal - -
Protein
11.81 g 24% DV 305% D
Fat
10.3 g 13% DV -
Carbohydrate
3.42 g 1.2% DV -
Sugars
1.7 g - -
Fiber
0.8 g 2.9% DV 36.87% D
Water
71.91 g - -
Sodium, Na
662 mg 29% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 108% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 59.14% D
Vitamin B12
1.43 ug 60% DV 769% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 76.43% D
Vitamin B3 (Niacin)
2.87 mg 18% DV 232% D
Vitamin B6
0.22 mg 13% DV 169% D
Vitamin C
5.3 mg 5.9% DV 75.99% D
Vitamin K
3.3 ug 2.8% DV 35.48% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
100 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
15 ug 1.7% DV 21.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 25.81% D
Vitamin E (alpha-tocopherol)
2.81 mg 19% DV 242% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 19.85% D
Copper, Cu
0.06 mg 7.1% DV 91.76% D
Iron, Fe
0.58 mg 3.2% DV 41.58% D
Magnesium, Mg
31 mg 7.4% DV 95.24% D
Phosphorus, P
145 mg 12% DV 150% D
Potassium, K
309 mg 6.6% DV 84.83% D
Selenium, Se
23.4 ug 43% DV 549% D
Sodium, Na
662 mg 29% DV 371% D
Zinc, Zn
0.36 mg 3.3% DV 42.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.54 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Total (complex+sugars)
3.42 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
71.91 g - -

Sources