Fried stuffed potatoes, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
4.91 g 9.8% DV 106% D
Fat
11.33 g 15% DV -
Carbohydrate
16.18 g 5.9% DV -
Sugars
0.9 g - -
Fiber
1.9 g 6.8% DV 73.36% D
Water
66.19 g - -
Sodium, Na
144 mg 6.3% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.8 mg 6% DV 64.47% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 61.26% D
Vitamin B12
0.24 ug 10% DV 108% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 60.71% D
Vitamin B3 (Niacin)
1.42 mg 8.9% DV 95.88% D
Vitamin B6
0.26 mg 15% DV 163% D
Vitamin C
11.7 mg 13% DV 141% D
Vitamin K
10.8 ug 9% DV 97.3% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
14 ug - -
Folic acid
2 ug 0.5% DV 5.41% D
Retinol
10 ug - -
Vitamin A, RAE
12 ug 1.3% DV 14.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10.81% D
Vitamin E (alpha-tocopherol)
1.55 mg 10% DV 112% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 14.14% D
Copper, Cu
0.1 mg 11% DV 123% D
Iron, Fe
1.12 mg 6.2% DV 67.27% D
Magnesium, Mg
22 mg 5.2% DV 56.63% D
Phosphorus, P
79 mg 6.3% DV 68.32% D
Potassium, K
370 mg 7.9% DV 85.11% D
Selenium, Se
4.3 ug 7.8% DV 84.52% D
Sodium, Na
144 mg 6.3% DV 67.69% D
Zinc, Zn
0.85 mg 7.7% DV 83.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.86 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.75 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
66.19 g - -

Sources