Fruit, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 0.65 g 1.3% DV 40% D
Fat 0.21 g 0.3% DV
Carbohydrate, by difference 16 g 5.8% DV
Sugars 11.88 g -
Fiber 1.8 g 6.4% DV 198% D
Water 82.69 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.8 mg 1.2% DV 38.04% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 128% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 61.54% D
Vitamin B3 (Niacin) 0.36 mg 2.2% DV 68.46% D
Vitamin B6 0.1 mg 5.9% DV 183% D
Vitamin C 19.6 mg 22% DV 670% D
Vitamin K 3.8 ug 3.2% DV 97.44% D
Carotene, alpha 4 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 24 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 17.09% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 36.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 28.4% D
Copper, Cu 0.08 mg 8.7% DV 267% D
Iron, Fe 0.15 mg 0.8% DV 25.64% D
Magnesium, Mg 14 mg 3.3% DV 103% D
Phosphorus, P 17 mg 1.4% DV 41.85% D
Potassium, K 193 mg 4.1% DV 126% D
Selenium, Se 0.2 ug 0.4% DV 11.19% D
Sodium, Na 2 mg 0.1% DV 2.68% D
Zinc, Zn 0.11 mg 1% DV 30.77% D

Missing data

Sources