Fruit, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Bananas, ripe and slightly ripe, raw
(20 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
(15 g) Oranges, raw, all commercial varieties
(15 g) Grapes, red or green (European type, such as Thompson seedless), raw
(10 g) Strawberries, raw
(5 g) Watermelon, raw
(5 g) Blueberries, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	65 kcal	-	-
Protein	0.65 g	1.3% DV	40% D
Fat	0.21 g	0.3% DV	-
Carbohydrate	16 g	5.8% DV	-
Sugars	11.88 g	-	-
Fiber	1.8 g	6.4% DV	198% D
Water	82.69 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	6.8 mg	1.2% DV	38.04% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	128% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	61.54% D
Vitamin B3 (Niacin)	0.36 mg	2.2% DV	68.46% D
Vitamin B6	0.1 mg	5.9% DV	183% D
Vitamin C	19.6 mg	22% DV	670% D
Vitamin K	3.8 ug	3.2% DV	97.44% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	42 ug	-	-
Cryptoxanthin, beta	24 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	17.09% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	36.92% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	28.4% D
Copper, Cu	0.08 mg	8.7% DV	267% D
Iron, Fe	0.15 mg	0.8% DV	25.64% D
Magnesium, Mg	14 mg	3.3% DV	103% D
Phosphorus, P	17 mg	1.4% DV	41.85% D
Potassium, K	193 mg	4.1% DV	126% D
Selenium, Se	0.2 ug	0.4% DV	11.19% D
Sodium, Na	2 mg	0.1% DV	2.68% D
Zinc, Zn	0.11 mg	1% DV	30.77% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	16 g	5.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	82.69 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -