Fruit salad, excluding citrus fruits, with marshmallows - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
1.83 g 3.7% DV 30.37% D
fat-2 Fat
19.11 g 25% DV -
carbs-1 Carbohydrate
17.4 g 6.3% DV -
sugars-3 Sugars
12.24 g - -
fiber-1 Fiber
1.6 g 5.7% DV 47.42% D
water-3 Water
60.87 g - -
salt-1 Sodium, Na
124 mg 5.4% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 20.52% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 45.64% D
Vitamin B12
0.02 ug 0.8% DV 6.92% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 21.7% D
Vitamin B3 (Niacin)
0.36 mg 2.2% DV 18.62% D
Vitamin B6
0.12 mg 7.2% DV 60.04% D
Vitamin C
13.6 mg 15% DV 125% D
Vitamin K
32.9 ug 27% DV 228% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 40.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 9.58% D
Copper, Cu
0.19 mg 21% DV 177% D
Iron, Fe
0.4 mg 2.2% DV 18.44% D
Magnesium, Mg
22 mg 5.2% DV 43.47% D
Phosphorus, P
41 mg 3.3% DV 27.22% D
Potassium, K
162 mg 3.4% DV 28.6% D
Selenium, Se
0.9 ug 1.6% DV 13.58% D
Sodium, Na
124 mg 5.4% DV 44.74% D
Zinc, Zn
0.34 mg 3.1% DV 25.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.73 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.26 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.4 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
60.87 g - -

Sources