Fruit salad, excluding citrus fruits, with pudding - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
127 kcal - -
Protein
1.91 g 3.8% DV 60.16% D
Fat
6.1 g 7.8% DV -
Carbohydrate
17.96 g 6.5% DV -
Sugars
12.83 g - -
Fiber
1.7 g 6.1% DV 95.61% D
Water
73.5 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 25.2% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 91.86% D
Vitamin B12
0.03 ug 1.3% DV 19.69% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 56.94% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 37.01% D
Vitamin B6
0.13 mg 7.6% DV 119% D
Vitamin C
14 mg 16% DV 245% D
Vitamin K
2.6 ug 2.2% DV 34.12% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 30.28% D
Copper, Cu
0.19 mg 21% DV 336% D
Iron, Fe
0.37 mg 2.1% DV 32.37% D
Magnesium, Mg
23 mg 5.5% DV 86.24% D
Phosphorus, P
47 mg 3.8% DV 59.21% D
Potassium, K
177 mg 3.8% DV 59.31% D
Selenium, Se
0.4 ug 0.7% DV 11.45% D
Sodium, Na
40 mg 1.7% DV 27.39% D
Zinc, Zn
0.35 mg 3.2% DV 50.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.03 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.96 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.5 g - -

Sources