Fruit salad, including citrus fruits, with marshmallows - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
237 kcal - -
Protein
1.9 g 3.8% DV 32.07% D
Fat
18.76 g 24% DV -
Carbohydrate
17.01 g 6.2% DV -
Sugars
12.08 g - -
Fiber
1.8 g 6.4% DV 54.25% D
Water
61.51 g - -
Sodium, Na
122 mg 5.3% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 21.63% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 47.82% D
Vitamin B12
0.02 ug 0.8% DV 7.03% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 23.37% D
Vitamin B3 (Niacin)
0.31 mg 2% DV 16.46% D
Vitamin B6
0.11 mg 6.5% DV 55.1% D
Vitamin C
15.5 mg 17% DV 145% D
Vitamin K
32.1 ug 27% DV 226% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
29 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
6 ug 0.7% DV 5.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 42.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 13.63% D
Copper, Cu
0.18 mg 20% DV 165% D
Iron, Fe
0.35 mg 1.9% DV 16.41% D
Magnesium, Mg
21 mg 5% DV 42.19% D
Phosphorus, P
42 mg 3.4% DV 28.35% D
Potassium, K
178 mg 3.8% DV 31.96% D
Selenium, Se
1 ug 1.8% DV 15.34% D
Sodium, Na
122 mg 5.3% DV 44.76% D
Zinc, Zn
0.32 mg 2.9% DV 24.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.06 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.01 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
61.51 g - -

Sources