Fruit smoothie, light - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
2.61 g 5.2% DV 197% D
Fat
0.61 g 0.8% DV -
Carbohydrate
9.71 g 3.5% DV -
Sugars
7.47 g - -
Fiber
1 g 3.6% DV 135% D
Water
86.38 g - -
Sodium, Na
31 mg 1.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 83.02% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 135% D
Vitamin B12
0.31 ug 13% DV 487% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 308% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 72.88% D
Vitamin B6
0.07 mg 4.1% DV 155% D
Vitamin C
8.9 mg 9.9% DV 373% D
Vitamin K
3.1 ug 2.6% DV 97.48% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
22 ug 2.4% DV 92.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 56.6% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 37.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 264% D
Copper, Cu
0.03 mg 3.4% DV 130% D
Iron, Fe
0.17 mg 0.9% DV 35.64% D
Magnesium, Mg
14 mg 3.3% DV 126% D
Phosphorus, P
75 mg 6% DV 226% D
Potassium, K
184 mg 3.9% DV 148% D
Selenium, Se
1.6 ug 2.9% DV 110% D
Sodium, Na
31 mg 1.3% DV 50.86% D
Zinc, Zn
0.42 mg 3.8% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.71 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.38 g - -

Sources