Fruit smoothie, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 2.35 g 4.7% DV 145% D
Fat 1.1 g 1.4% DV
Carbohydrate, by difference 11.66 g 4.2% DV
Sugars 8.7 g -
Fiber 1.1 g 3.9% DV 121% D
Water 84.24 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 11.8 mg 2.1% DV 66.01% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 110% D
Vitamin B12 0.28 ug 12% DV 359% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 237% D
Vitamin B3 (Niacin) 0.31 mg 1.9% DV 59.81% D
Vitamin B6 0.07 mg 4.2% DV 129% D
Vitamin C 9.4 mg 10% DV 321% D
Vitamin K 3.3 ug 2.8% DV 84.62% D
Carotene, alpha 1 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 68.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 92.31% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 32.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 192% D
Copper, Cu 0.03 mg 3.7% DV 113% D
Iron, Fe 0.19 mg 1.1% DV 32.48% D
Magnesium, Mg 14 mg 3.3% DV 103% D
Phosphorus, P 68 mg 5.4% DV 167% D
Potassium, K 175 mg 3.7% DV 115% D
Selenium, Se 1.5 ug 2.7% DV 83.92% D
Sodium, Na 28 mg 1.2% DV 37.46% D
Zinc, Zn 0.37 mg 3.4% DV 103% D

Missing data

Total (complex+sugars) 11.66 g 4.2% DV

Sources