Fruit smoothie, with whole fruit and dairy, added protein - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
78 kcal - -
Protein
7.38 g 15% DV 378% D
Fat
1.25 g 1.6% DV -
Carbohydrate
9.7 g 3.5% DV -
Sugars
7.13 g - -
Fiber
1.1 g 3.9% DV 101% D
Water
80.4 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.5 mg 4.6% DV 119% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 165% D
Vitamin B12
0.46 ug 19% DV 491% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 465% D
Vitamin B3 (Niacin)
0.31 mg 2% DV 50% D
Vitamin B6
0.09 mg 5% DV 128% D
Vitamin C
8.4 mg 9.3% DV 239% D
Vitamin K
3.5 ug 2.9% DV 74.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
20 ug - -
Vitamin A, RAE
21 ug 2.3% DV 59.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 89.74% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 27.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 229% D
Copper, Cu
0.03 mg 2.8% DV 71.23% D
Iron, Fe
0.28 mg 1.6% DV 39.89% D
Magnesium, Mg
23 mg 5.5% DV 140% D
Phosphorus, P
154 mg 12% DV 316% D
Potassium, K
174 mg 3.7% DV 94.93% D
Selenium, Se
3.3 ug 6% DV 154% D
Sodium, Na
40 mg 1.7% DV 44.59% D
Zinc, Zn
0.77 mg 7% DV 179% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.7 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
80.4 g - -

Sources