Fruit smoothie, with whole fruit and dairy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, unthawed (149 g) Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- 1 cup (150 g) Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- (118 g) Bananas, ripe and slightly ripe, raw
- 1 6 oz container (226.61 g) Yogurt, low fat milk, fruit
- 1 cup (244 g) Milk, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
2.35 g | 4.7% DV | 145% D |
Fat
|
1.1 g | 1.4% DV | - |
Carbohydrate
|
11.67 g | 4.2% DV | - |
Sugars
|
8.7 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 121% D |
Water
|
84.23 g | - | - |
Sodium, Na
|
28 mg | 1.2% DV | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
11.8 mg | 2.1% DV | 66.01% D |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 110% D |
|
Vitamin B12
|
0.28 ug | 12% DV | 359% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 237% D |
|
Vitamin B3 (Niacin)
|
0.31 mg | 1.9% DV | 59.62% D |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 129% D |
|
Vitamin C
|
9.4 mg | 10% DV | 321% D |
|
Vitamin K
|
3.3 ug | 2.8% DV | 84.62% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 68.38% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 92.31% D |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 32.82% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
81 mg | 6.2% DV | 192% D |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 113% D |
|
Iron, Fe
|
0.19 mg | 1.1% DV | 32.48% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 103% D |
|
Phosphorus, P
|
68 mg | 5.4% DV | 167% D |
|
Potassium, K
|
175 mg | 3.7% DV | 115% D |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 83.92% D |
|
Sodium, Na
|
28 mg | 1.2% DV | 37.46% D |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 103% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.23 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.67 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.23 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -