Gravy, instant beef, dry - Nutrition Facts

100g

Calories by source

General

Energy 369 kcal -
Protein 9.8 g 20% DV 106% D
Fat 9.48 g 12% DV
Carbohydrate, by difference 61.1 g 22% DV
Sugars 23.9 g -
Fiber 4.3 g 15% DV 83.24% D
Water 4.65 g -
Ash 14.97 g -
Sodium, Na 5203 mg 226% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 47.8 mg 8.7% DV 47.11% D
Folate 48 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 84.46% D
Vitamin B12 0.62 ug 26% DV 140% D
Vitamin B2 (Riboflavin) 0.51 mg 40% DV 214% D
Vitamin B3 (Niacin) 1.08 mg 6.7% DV 36.42% D
Vitamin B5 (Pantothenic acid) 1.22 mg 24% DV 132% D
Vitamin B6 0.14 mg 8.1% DV 44% D
Vitamin C 0.9 mg 1% DV 5.42% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 1.81% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 34 ug - -
Folic acid 20 ug 5% DV 27.1% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.2% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.01 mg 0.1% DV 0.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 58.79% D
Copper, Cu 0.15 mg 16% DV 87.93% D
Iron, Fe 6.27 mg 35% DV 189% D
Magnesium, Mg 41 mg 9.8% DV 52.91% D
Manganese, Mn 0.15 mg 6.7% DV 36.29% D
Phosphorus, P 239 mg 19% DV 104% D
Potassium, K 450 mg 9.6% DV 51.89% D
Selenium, Se 18 ug 33% DV 177% D
Sodium, Na 5203 mg 226% DV 1226% D
Zinc, Zn 0.76 mg 6.9% DV 37.45% D

Missing data

Alcohol, ethyl 0 g -
Ash 14.97 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 4.65 g -

Sources