Gumbo with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 8.16 g 16% DV 367% D
Fat 3.43 g 4.4% DV
Carbohydrate, by difference 6.55 g 2.4% DV
Sugars 1.7 g -
Fiber 0.9 g 3.2% DV 72.23% D
Water 80.46 g -
Sodium, Na 400 mg 17% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 23.5 mg 4.3% DV 96.02% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 517% D
Vitamin B12 0.16 ug 6.7% DV 150% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 195% D
Vitamin B3 (Niacin) 2.25 mg 14% DV 316% D
Vitamin B6 0.16 mg 9.5% DV 213% D
Vitamin C 4.5 mg 5% DV 112% D
Vitamin K 5.3 ug 4.4% DV 99.25% D
Carotene, alpha 0 ug - -
Carotene, beta 74 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 19 ug - -
Folic acid 6 ug 1.5% DV 33.71% D
Retinol 4 ug - -
Vitamin A, RAE 10 ug 1.1% DV 24.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 11.24% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 82.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 44.94% D
Copper, Cu 0.07 mg 7.7% DV 172% D
Iron, Fe 0.64 mg 3.6% DV 79.9% D
Magnesium, Mg 15 mg 3.6% DV 80.26% D
Phosphorus, P 82 mg 6.6% DV 147% D
Potassium, K 176 mg 3.7% DV 84.15% D
Selenium, Se 10.9 ug 20% DV 445% D
Sodium, Na 400 mg 17% DV 391% D
Zinc, Zn 0.75 mg 6.8% DV 153% D

Missing data

Sources