Gumbo with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(363 g) Chicken, NS as to part, rotisserie, skin not eaten
(363 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
(170 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
1 cup (42 g) Vegetable oil, NFS
1 cup (420 g) Onions, cooked, boiled, drained, without salt
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 cup (840 g) Tomatoes, red, ripe, canned, packed in tomato juice
(200 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (12 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black
1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked

Calories by source

General

Element	Amount	Daily value	Density
Energy	89 kcal	-	-
Protein	8.16 g	16% DV	367% D
Fat	3.43 g	4.4% DV	-
Carbohydrate	6.55 g	2.4% DV	-
Sugars	1.7 g	-	-
Fiber	0.9 g	3.2% DV	72.23% D
Water	80.46 g	-	-
Sodium, Na	400 mg	17% DV	-
Cholesterol	30 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.5 mg	4.3% DV	96.02% D
Folate	23 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	517% D
Vitamin B12	0.16 ug	6.7% DV	150% D
Vitamin B2 (Riboflavin)	0.11 mg	8.7% DV	195% D
Vitamin B3 (Niacin)	2.25 mg	14% DV	316% D
Vitamin B6	0.16 mg	9.5% DV	213% D
Vitamin C	4.5 mg	5% DV	112% D
Vitamin K	5.3 ug	4.4% DV	99.25% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	74 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	19 ug	-	-
Folic acid	6 ug	1.5% DV	33.71% D
Retinol	4 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	24.97% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	11.24% D
Vitamin E (alpha-tocopherol)	0.55 mg	3.7% DV	82.4% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	44.94% D
Copper, Cu	0.07 mg	7.7% DV	172% D
Iron, Fe	0.64 mg	3.6% DV	79.9% D
Magnesium, Mg	15 mg	3.6% DV	80.26% D
Phosphorus, P	82 mg	6.6% DV	147% D
Potassium, K	176 mg	3.7% DV	84.15% D
Selenium, Se	10.9 ug	20% DV	445% D
Sodium, Na	400 mg	17% DV	391% D
Zinc, Zn	0.75 mg	6.8% DV	153% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.23 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.53 g	-	-
Stearic acid	0.2 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.55 g	2.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	80.46 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -