Jai, Monk's Food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 60 kcal -
Protein 4.25 g 8.5% DV 283% D
Fat 1.86 g 2.4% DV
Carbohydrate, by difference 7.72 g 2.8% DV
Sugars 1.15 g -
Fiber 1.3 g 4.6% DV 155% D
Water 85.45 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.8 mg 4.5% DV 150% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 114% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 121% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 140% D
Vitamin B6 0.11 mg 6.5% DV 218% D
Vitamin C 5.8 mg 6.4% DV 215% D
Vitamin K 1 ug 0.8% DV 27.78% D

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 138% D
Copper, Cu 0.14 mg 15% DV 500% D
Iron, Fe 0.82 mg 4.6% DV 152% D
Magnesium, Mg 21 mg 5% DV 167% D
Phosphorus, P 70 mg 5.6% DV 187% D
Potassium, K 193 mg 4.1% DV 137% D
Selenium, Se 4.6 ug 8.4% DV 279% D
Sodium, Na 28 mg 1.2% DV 40.58% D
Zinc, Zn 0.5 mg 4.5% DV 152% D

Missing data

Sources