Jai, Monk's Food - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
4.25 g 8.5% DV 283% D
fat-2 Fat
1.86 g 2.4% DV -
carbs-1 Carbohydrate
7.72 g 2.8% DV -
sugars-3 Sugars
1.15 g - -
fiber-1 Fiber
1.3 g 4.6% DV 155% D
water-3 Water
85.45 g - -
salt-1 Sodium, Na
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.8 mg 4.5% DV 150% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 121% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 140% D
Vitamin B6
0.11 mg 6.5% DV 218% D
Vitamin C
5.8 mg 6.4% DV 215% D
Vitamin K
1 ug 0.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 138% D
Copper, Cu
0.14 mg 15% DV 500% D
Iron, Fe
0.82 mg 4.6% DV 152% D
Magnesium, Mg
21 mg 5% DV 167% D
Phosphorus, P
70 mg 5.6% DV 187% D
Potassium, K
193 mg 4.1% DV 137% D
Selenium, Se
4.6 ug 8.4% DV 279% D
Sodium, Na
28 mg 1.2% DV 40.58% D
Zinc, Zn
0.5 mg 4.5% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.72 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.45 g - -

Sources