Layer dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
147 kcal - -
protein-1 Protein
5.31 g 11% DV 144% D
fat-2 Fat
11.53 g 15% DV -
carbs-1 Carbohydrate
6.53 g 2.4% DV -
sugars-3 Sugars
1.71 g - -
fiber-1 Fiber
2.1 g 7.5% DV 102% D
water-3 Water
74.34 g - -
salt-1 Sodium, Na
535 mg 23% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 35.87% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 45.35% D
Vitamin B12
0.19 ug 7.9% DV 108% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 135% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 50% D
Vitamin B6
0.11 mg 6.4% DV 86.43% D
Vitamin C
5 mg 5.6% DV 75.59% D
Vitamin K
5.9 ug 4.9% DV 66.89% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
143 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
65 ug - -
Vitamin A, RAE
78 ug 8.7% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.8% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 82.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 149% D
Copper, Cu
0.1 mg 11% DV 148% D
Iron, Fe
1.06 mg 5.9% DV 80.12% D
Magnesium, Mg
19 mg 4.5% DV 61.55% D
Phosphorus, P
110 mg 8.8% DV 120% D
Potassium, K
223 mg 4.7% DV 64.55% D
Selenium, Se
5.9 ug 11% DV 146% D
Sodium, Na
535 mg 23% DV 316% D
Zinc, Zn
0.85 mg 7.7% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.87 g - -
Butyric acid
0.1 g - -
Capric acid
0.18 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.21 g - -
Myristic acid
0.71 g - -
Palmitic acid
2.62 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
74.34 g - -

Sources