Layer dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 147 kcal -
Protein 5.31 g 11% DV 144% D
Fat 11.53 g 15% DV
Carbohydrate, by difference 6.53 g 2.4% DV
Sugars 1.71 g -
Fiber 2.1 g 7.5% DV 102% D
Water 74.34 g -
Sodium, Na 535 mg 23% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 14.5 mg 2.6% DV 35.87% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 45.35% D
Vitamin B12 0.19 ug 7.9% DV 108% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 135% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 50% D
Vitamin B6 0.11 mg 6.4% DV 86.43% D
Vitamin C 5 mg 5.6% DV 75.59% D
Vitamin K 5.9 ug 4.9% DV 66.89% D
Carotene, alpha 19 ug - -
Carotene, beta 143 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 65 ug - -
Vitamin A, RAE 78 ug 8.7% DV 118% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.8% D
Vitamin E (alpha-tocopherol) 0.91 mg 6.1% DV 82.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 142 mg 11% DV 149% D
Copper, Cu 0.1 mg 11% DV 148% D
Iron, Fe 1.06 mg 5.9% DV 80.12% D
Magnesium, Mg 19 mg 4.5% DV 61.55% D
Phosphorus, P 110 mg 8.8% DV 120% D
Potassium, K 223 mg 4.7% DV 64.55% D
Selenium, Se 5.9 ug 11% DV 146% D
Sodium, Na 535 mg 23% DV 316% D
Zinc, Zn 0.85 mg 7.7% DV 105% D

Missing data

Sources