Pizza, cheese and vegetables, whole wheat thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 9.67 g 19% DV 167% D
Fat 9.29 g 12% DV
Carbohydrate, by difference 28.74 g 10% DV
Sugars 3.56 g -
Fiber 3.5 g 13% DV 108% D
Water 50.02 g -
Sodium, Na 498 mg 22% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 23.77% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 181% D
Vitamin B12 0.16 ug 6.7% DV 57.72% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 167% D
Vitamin B3 (Niacin) 3.27 mg 20% DV 177% D
Vitamin B6 0.16 mg 9.6% DV 83.02% D
Vitamin C 4.2 mg 4.7% DV 40.4% D
Vitamin K 4.7 ug 3.9% DV 33.91% D
Carotene, alpha 1 ug - -
Carotene, beta 67 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 51 ug - -
Folate, total 53 ug - -
Folic acid 31 ug 7.8% DV 67.1% D
Retinol 35 ug - -
Vitamin A, RAE 41 ug 4.6% DV 39.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.33% D
Vitamin E (alpha-tocopherol) 1.39 mg 9.3% DV 80.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 183 mg 14% DV 122% D
Copper, Cu 0.14 mg 16% DV 136% D
Iron, Fe 2.67 mg 15% DV 128% D
Magnesium, Mg 50 mg 12% DV 103% D
Phosphorus, P 193 mg 15% DV 134% D
Potassium, K 188 mg 4% DV 34.63% D
Selenium, Se 16.8 ug 31% DV 264% D
Sodium, Na 498 mg 22% DV 187% D
Zinc, Zn 1.41 mg 13% DV 111% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 50.02 g -

Sources