Pizza, cheese and vegetables, whole wheat thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 9.61 g 19% DV 170% D
Fat 10.64 g 14% DV
Carbohydrate, by difference 24.39 g 8.9% DV
Sugars 3.4 g -
Fiber 3.1 g 11% DV 97.98% D
Water 53.11 g -
Sodium, Na 483 mg 21% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 22.85% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 153% D
Vitamin B12 0.19 ug 7.9% DV 70.06% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 159% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 157% D
Vitamin B6 0.16 mg 9.1% DV 80.69% D
Vitamin C 5.1 mg 5.7% DV 50.15% D
Vitamin K 5.1 ug 4.3% DV 37.61% D
Carotene, alpha 2 ug - -
Carotene, beta 81 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 44 ug - -
Folate, total 45 ug - -
Folic acid 25 ug 6.3% DV 55.31% D
Retinol 43 ug - -
Vitamin A, RAE 49 ug 5.4% DV 48.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.42% D
Vitamin E (alpha-tocopherol) 1.6 mg 11% DV 94.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 200 mg 15% DV 136% D
Copper, Cu 0.13 mg 15% DV 129% D
Iron, Fe 2.38 mg 13% DV 117% D
Magnesium, Mg 45 mg 11% DV 94.82% D
Phosphorus, P 199 mg 16% DV 141% D
Potassium, K 184 mg 3.9% DV 34.65% D
Selenium, Se 15.7 ug 29% DV 253% D
Sodium, Na 483 mg 21% DV 186% D
Zinc, Zn 1.43 mg 13% DV 115% D

Missing data

Total (complex+sugars) 24.39 g 8.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 53.11 g -

Sources