Pizza, cheese and vegetables, whole wheat thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Bread, Italian
(5 g) Wheat bran, crude
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	226 kcal	-	-
Protein	9.61 g	19% DV	170% D
Fat	10.64 g	14% DV	-
Carbohydrate	24.39 g	8.9% DV	-
Sugars	3.4 g	-	-
Fiber	3.1 g	11% DV	97.98% D
Water	53.11 g	-	-
Sodium, Na	483 mg	21% DV	-
Cholesterol	14 mg	4.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.2 mg	2.6% DV	22.85% D
Folate	63 ug	-	-
Vitamin B1 (Thiamin)	0.21 mg	17% DV	153% D
Vitamin B12	0.19 ug	7.9% DV	70.06% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	159% D
Vitamin B3 (Niacin)	2.85 mg	18% DV	157% D
Vitamin B6	0.16 mg	9.1% DV	80.69% D
Vitamin C	5.1 mg	5.7% DV	50.15% D
Vitamin K	5.1 ug	4.3% DV	37.61% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	81 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	44 ug	-	-
Folate, total	45 ug	-	-
Folic acid	25 ug	6.3% DV	55.31% D
Retinol	43 ug	-	-
Vitamin A, RAE	49 ug	5.4% DV	48.18% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.42% D
Vitamin E (alpha-tocopherol)	1.6 mg	11% DV	94.4% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	200 mg	15% DV	136% D
Copper, Cu	0.13 mg	15% DV	129% D
Iron, Fe	2.38 mg	13% DV	117% D
Magnesium, Mg	45 mg	11% DV	94.82% D
Phosphorus, P	199 mg	16% DV	141% D
Potassium, K	184 mg	3.9% DV	34.65% D
Selenium, Se	15.7 ug	29% DV	253% D
Sodium, Na	483 mg	21% DV	186% D
Zinc, Zn	1.43 mg	13% DV	115% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.16 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.54 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.4 g	-	-
Palmitic acid	1.93 g	-	-
Stearic acid	0.63 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	24.39 g	8.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	53.11 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -