Pizza, no cheese, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 7.58 g 15% DV 104% D
Fat 12.27 g 16% DV
Carbohydrate, by difference 38.28 g 14% DV
Sugars 5.47 g -
Fiber 1.9 g 6.8% DV 46.48% D
Water 40.03 g -
Sodium, Na 514 mg 22% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 18.8% D
Folate 99 ug - -
Vitamin B1 (Thiamin) 0.45 mg 38% DV 259% D
Vitamin B12 0.14 ug 5.8% DV 39.95% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 129% D
Vitamin B3 (Niacin) 4.17 mg 26% DV 178% D
Vitamin B6 0.13 mg 7.6% DV 52.38% D
Vitamin C 5.1 mg 5.7% DV 38.81% D
Vitamin K 8.4 ug 7% DV 47.95% D
Carotene, alpha 1 ug - -
Carotene, beta 86 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 72 ug - -
Folic acid 39 ug 9.8% DV 66.78% D
Retinol 1 ug - -
Vitamin A, RAE 9 ug 1% DV 6.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.42% D
Vitamin E (alpha-tocopherol) 1.69 mg 11% DV 77.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 12.12% D
Copper, Cu 0.12 mg 13% DV 87.52% D
Iron, Fe 3.03 mg 17% DV 115% D
Magnesium, Mg 18 mg 4.3% DV 29.35% D
Phosphorus, P 78 mg 6.2% DV 42.74% D
Potassium, K 172 mg 3.7% DV 25.07% D
Selenium, Se 9.9 ug 18% DV 123% D
Sodium, Na 514 mg 22% DV 153% D
Zinc, Zn 0.75 mg 6.8% DV 46.7% D

Missing data

Sources