Pizza, no cheese, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(333 g) Flour, wheat, all-purpose, enriched, bleached
(211 g) Beverages, water, tap, drinking
(33 g) Sugars, granulated
(5.3 g) Salt, table, iodized
(8 g) Leavening agents, yeast, baker's, active dry
(36 g) Vegetable oil, NFS
(128 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(13.5 g) Olive oil
(53 g) Onions, raw
(53 g) Peppers, sweet, green, raw
(53 g) Olives, ripe, canned (small-extra large)
(53 g) Sausage, Italian, pork, mild, cooked, pan-fried
(53 g) Pepperoni, beef and pork, sliced

Calories by source

General

Element	Amount	Daily value	Density
Energy	292 kcal	-	-
Protein	7.58 g	15% DV	104% D
Fat	12.27 g	16% DV	-
Carbohydrate	38.28 g	14% DV	-
Sugars	5.47 g	-	-
Fiber	1.9 g	6.8% DV	46.48% D
Water	40.03 g	-	-
Sodium, Na	514 mg	22% DV	-
Cholesterol	12 mg	4% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	15.1 mg	2.7% DV	18.8% D
Folate	99 ug	-	-
Vitamin B1 (Thiamin)	0.45 mg	38% DV	259% D
Vitamin B12	0.14 ug	5.8% DV	39.95% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	129% D
Vitamin B3 (Niacin)	4.17 mg	26% DV	178% D
Vitamin B6	0.13 mg	7.6% DV	52.38% D
Vitamin C	5.1 mg	5.7% DV	38.81% D
Vitamin K	8.4 ug	7% DV	47.95% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	86 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	33 ug	-	-
Folate, total	72 ug	-	-
Folic acid	39 ug	9.8% DV	66.78% D
Retinol	1 ug	-	-
Vitamin A, RAE	9 ug	1% DV	6.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.42% D
Vitamin E (alpha-tocopherol)	1.69 mg	11% DV	77.17% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	12.12% D
Copper, Cu	0.12 mg	13% DV	87.52% D
Iron, Fe	3.03 mg	17% DV	115% D
Magnesium, Mg	18 mg	4.3% DV	29.35% D
Phosphorus, P	78 mg	6.2% DV	42.74% D
Potassium, K	172 mg	3.7% DV	25.07% D
Selenium, Se	9.9 ug	18% DV	123% D
Sodium, Na	514 mg	22% DV	153% D
Zinc, Zn	0.75 mg	6.8% DV	46.7% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.49 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.29 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.86 g	-	-
Stearic acid	0.76 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	38.28 g	14% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	40.03 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -