Pizza with extra meat and extra vegetables, medium crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(954 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
(46 g) Sausage, Italian, pork, mild, cooked, pan-fried
(46 g) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
(46 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(46 g) Green pepper, cooked, as ingredient
(46 g) Onions, cooked, as ingredient
(46 g) Mushrooms, cooked, as ingredient
(46 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	233 kcal	-	-
Protein	11.42 g	23% DV	196% D
Fat	9.29 g	12% DV	-
Carbohydrate	25.98 g	9.4% DV	-
Sugars	3.09 g	-	-
Fiber	2 g	7.1% DV	61.31% D
Water	51.2 g	-	-
Sodium, Na	517 mg	22% DV	-
Cholesterol	22 mg	7.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.8 mg	3.8% DV	32.46% D
Folate	99 ug	-	-
Vitamin B1 (Thiamin)	0.31 mg	26% DV	224% D
Vitamin B12	0.46 ug	19% DV	165% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	124% D
Vitamin B3 (Niacin)	3.83 mg	24% DV	206% D
Vitamin B6	0.11 mg	6.6% DV	57.06% D
Vitamin C	4.1 mg	4.6% DV	39.1% D
Vitamin K	5.4 ug	4.5% DV	38.63% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	84 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	33 ug	-	-
Folate, total	73 ug	-	-
Folic acid	39 ug	9.8% DV	83.69% D
Retinol	47 ug	-	-
Vitamin A, RAE	54 ug	6% DV	51.5% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	42.35% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	147 mg	11% DV	97.06% D
Copper, Cu	0.12 mg	13% DV	111% D
Iron, Fe	2.28 mg	13% DV	109% D
Magnesium, Mg	22 mg	5.2% DV	44.96% D
Phosphorus, P	190 mg	15% DV	130% D
Potassium, K	195 mg	4.1% DV	35.61% D
Selenium, Se	18.1 ug	33% DV	282% D
Sodium, Na	517 mg	22% DV	193% D
Zinc, Zn	1.4 mg	13% DV	109% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.31 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.71 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.48 g	-	-
Palmitic acid	2.13 g	-	-
Stearic acid	0.84 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	25.98 g	9.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	22 mg	7.3% DV	-
Theobromine	0 mg	-	-
Water	51.2 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -