Pizza with extra meat and extra vegetables, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 11.42 g 23% DV 196% D
Fat 9.29 g 12% DV
Carbohydrate, by difference 25.98 g 9.4% DV
Sugars 3.09 g -
Fiber 2 g 7.1% DV 61.31% D
Water 51.2 g -
Sodium, Na 517 mg 22% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 20.8 mg 3.8% DV 32.46% D
Folate 99 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 224% D
Vitamin B12 0.46 ug 19% DV 165% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 124% D
Vitamin B3 (Niacin) 3.83 mg 24% DV 206% D
Vitamin B6 0.11 mg 6.6% DV 57.06% D
Vitamin C 4.1 mg 4.6% DV 39.1% D
Vitamin K 5.4 ug 4.5% DV 38.63% D
Carotene, alpha 1 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 73 ug - -
Folic acid 39 ug 9.8% DV 83.69% D
Retinol 47 ug - -
Vitamin A, RAE 54 ug 6% DV 51.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 42.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 147 mg 11% DV 97.06% D
Copper, Cu 0.12 mg 13% DV 111% D
Iron, Fe 2.28 mg 13% DV 109% D
Magnesium, Mg 22 mg 5.2% DV 44.96% D
Phosphorus, P 190 mg 15% DV 130% D
Potassium, K 195 mg 4.1% DV 35.61% D
Selenium, Se 18.1 ug 33% DV 282% D
Sodium, Na 517 mg 22% DV 193% D
Zinc, Zn 1.4 mg 13% DV 109% D

Missing data

Total (complex+sugars) 25.98 g 9.4% DV

Sources