Pizza with extra meat and extra vegetables, thick crust - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (1060 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- (46 g) Sausage, Italian, pork, mild, cooked, pan-fried
- (46 g) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- (46 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
- (46 g) Green pepper, cooked, as ingredient
- (46 g) Onions, cooked, as ingredient
- (46 g) Mushrooms, cooked, as ingredient
- (46 g) Olives, ripe, canned (small-extra large)
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
239 kcal | - | - |
Protein
|
10.98 g | 22% DV | 184% D |
Fat
|
9.97 g | 13% DV | - |
Carbohydrate
|
26.42 g | 9.6% DV | - |
Sugars
|
2.94 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 56.78% D |
Water
|
50.49 g | - | - |
Sodium, Na
|
522 mg | 23% DV | - |
|
Cholesterol
|
22 mg | 7.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
20.6 mg | 3.7% DV | 31.34% D |
|
Folate
|
119 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 209% D |
|
Vitamin B12
|
0.4 ug | 17% DV | 139% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 124% D |
|
Vitamin B3 (Niacin)
|
3.58 mg | 22% DV | 187% D |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 46.76% D |
|
Vitamin C
|
3.7 mg | 4.1% DV | 34.4% D |
|
Vitamin K
|
8.1 ug | 6.8% DV | 56.49% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
85 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 107% D |
|
Retinol
|
48 ug | - | - |
|
Vitamin A, RAE
|
55 ug | 6.1% DV | 51.14% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.74 mg | 4.9% DV | 41.28% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
143 mg | 11% DV | 92.05% D |
|
Copper, Cu
|
0.11 mg | 13% DV | 106% D |
|
Iron, Fe
|
2.3 mg | 13% DV | 107% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 41.84% D |
|
Phosphorus, P
|
187 mg | 15% DV | 125% D |
|
Potassium, K
|
191 mg | 4.1% DV | 34.01% D |
|
Selenium, Se
|
16.9 ug | 31% DV | 257% D |
|
Sodium, Na
|
522 mg | 23% DV | 190% D |
|
Zinc, Zn
|
1.34 mg | 12% DV | 102% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.05 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.67 g | - | - |
|
Butyric acid
|
0.08 g | - | - |
|
Capric acid
|
0.11 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
1.99 g | - | - |
|
Stearic acid
|
0.83 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.42 g | 9.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
22 mg | 7.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.49 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -