Pizza with extra meat and extra vegetables, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 246 kcal -
Protein 12.41 g 25% DV 202% D
Fat 12.01 g 15% DV
Carbohydrate, by difference 22.24 g 8.1% DV
Sugars 2.96 g -
Fiber 2 g 7.1% DV 58.07% D
Water 50.88 g -
Sodium, Na 587 mg 26% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 23.8 mg 4.3% DV 35.18% D
Folate 94 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 111% D
Vitamin B12 0.57 ug 24% DV 193% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 101% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 153% D
Vitamin B6 0.11 mg 6.6% DV 54.04% D
Vitamin C 6 mg 6.7% DV 54.2% D
Vitamin K 7 ug 5.8% DV 47.43% D
Carotene, alpha 1 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 68 ug - -
Folic acid 37 ug 9.3% DV 75.2% D
Retinol 44 ug - -
Vitamin A, RAE 51 ug 5.7% DV 46.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.02 mg 6.8% DV 55.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 201 mg 15% DV 126% D
Copper, Cu 0.12 mg 13% DV 105% D
Iron, Fe 1.7 mg 9.4% DV 76.78% D
Magnesium, Mg 21 mg 5% DV 40.65% D
Phosphorus, P 235 mg 19% DV 153% D
Potassium, K 220 mg 4.7% DV 38.06% D
Selenium, Se 17.6 ug 32% DV 260% D
Sodium, Na 587 mg 26% DV 207% D
Zinc, Zn 1.59 mg 14% DV 118% D

Missing data

Total (complex+sugars) 22.24 g 8.1% DV

Sources