Pizza with extra meat and extra vegetables, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(691 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
(49 g) Sausage, Italian, pork, mild, cooked, pan-fried
(49 g) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
(49 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(49 g) Green pepper, cooked, as ingredient
(49 g) Onions, cooked, as ingredient
(49 g) Mushrooms, cooked, as ingredient
(49 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	246 kcal	-	-
Protein	12.41 g	25% DV	202% D
Fat	12.01 g	15% DV	-
Carbohydrate	22.24 g	8.1% DV	-
Sugars	2.96 g	-	-
Fiber	2 g	7.1% DV	58.07% D
Water	50.88 g	-	-
Sodium, Na	587 mg	26% DV	-
Cholesterol	31 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.8 mg	4.3% DV	35.18% D
Folate	94 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	111% D
Vitamin B12	0.57 ug	24% DV	193% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	101% D
Vitamin B3 (Niacin)	3.01 mg	19% DV	153% D
Vitamin B6	0.11 mg	6.6% DV	54.04% D
Vitamin C	6 mg	6.7% DV	54.2% D
Vitamin K	7 ug	5.8% DV	47.43% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	84 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	31 ug	-	-
Folate, total	68 ug	-	-
Folic acid	37 ug	9.3% DV	75.2% D
Retinol	44 ug	-	-
Vitamin A, RAE	51 ug	5.7% DV	46.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.02 mg	6.8% DV	55.28% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	201 mg	15% DV	126% D
Copper, Cu	0.12 mg	13% DV	105% D
Iron, Fe	1.7 mg	9.4% DV	76.78% D
Magnesium, Mg	21 mg	5% DV	40.65% D
Phosphorus, P	235 mg	19% DV	153% D
Potassium, K	220 mg	4.7% DV	38.06% D
Selenium, Se	17.6 ug	32% DV	260% D
Sodium, Na	587 mg	26% DV	207% D
Zinc, Zn	1.59 mg	14% DV	118% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.05 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.35 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.15 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.18 g	-	-
Myristic acid	0.64 g	-	-
Palmitic acid	2.55 g	-	-
Stearic acid	1.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.24 g	8.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	31 mg	10% DV	-
Theobromine	0 mg	-	-
Water	50.88 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -