Pork and onions with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 149 kcal -
Protein 11.06 g 22% DV 297% D
Fat 9.14 g 12% DV
Carbohydrate, by difference 5.43 g 2% DV
Sugars 2.17 g -
Fiber 0.8 g 2.9% DV 38.35% D
Water 73.24 g -
Sodium, Na 245 mg 11% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 38.6 mg 7% DV 94.2% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 421% D
Vitamin B12 0.26 ug 11% DV 145% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 141% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 194% D
Vitamin B6 0.28 mg 16% DV 218% D
Vitamin C 3.4 mg 3.8% DV 50.71% D
Vitamin K 16.5 ug 14% DV 185% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 3 ug 0.3% DV 4.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 13.42% D
Vitamin E (alpha-tocopherol) 1.02 mg 6.8% DV 91.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 24.78% D
Copper, Cu 0.06 mg 6.8% DV 90.98% D
Iron, Fe 0.66 mg 3.7% DV 49.22% D
Magnesium, Mg 19 mg 4.5% DV 60.72% D
Phosphorus, P 112 mg 9% DV 120% D
Potassium, K 261 mg 5.6% DV 74.54% D
Selenium, Se 12.7 ug 23% DV 310% D
Sodium, Na 245 mg 11% DV 143% D
Zinc, Zn 1.03 mg 9.4% DV 126% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 28 mg 9.3% DV
Theobromine 0 mg -
Water 73.24 g -

Sources