Pork and onions with soy-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
149 kcal - -
protein-1 Protein
11.06 g 22% DV 297% D
fat-2 Fat
9.14 g 12% DV -
carbs-1 Carbohydrate
5.43 g 2% DV -
sugars-3 Sugars
2.17 g - -
fiber-1 Fiber
0.8 g 2.9% DV 38.35% D
water-3 Water
73.24 g - -
salt-1 Sodium, Na
245 mg 11% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.6 mg 7% DV 94.2% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.38 mg 31% DV 421% D
Vitamin B12
0.26 ug 11% DV 145% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 141% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 194% D
Vitamin B6
0.28 mg 16% DV 218% D
Vitamin C
3.4 mg 3.8% DV 50.71% D
Vitamin K
16.5 ug 14% DV 185% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
3 ug 0.3% DV 4.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.42% D
Vitamin E (alpha-tocopherol)
1.02 mg 6.8% DV 91.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 24.78% D
Copper, Cu
0.06 mg 6.8% DV 90.98% D
Iron, Fe
0.66 mg 3.7% DV 49.22% D
Magnesium, Mg
19 mg 4.5% DV 60.72% D
Phosphorus, P
112 mg 9% DV 120% D
Potassium, K
261 mg 5.6% DV 74.54% D
Selenium, Se
12.7 ug 23% DV 310% D
Sodium, Na
245 mg 11% DV 143% D
Zinc, Zn
1.03 mg 9.4% DV 126% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.29 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
73.24 g - -

Sources