Pork and watercress with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 14.88 g 30% DV 313% D
Fat 12.68 g 16% DV
Carbohydrate, by difference 3.35 g 1.2% DV
Sugars 1.05 g -
Fiber 0.5 g 1.8% DV 18.8% D
Water 67.7 g -
Sodium, Na 341 mg 15% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 51.1 mg 9.3% DV 97.8% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 445% D
Vitamin B12 0.36 ug 15% DV 158% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 147% D
Vitamin B3 (Niacin) 3.15 mg 20% DV 208% D
Vitamin B6 0.33 mg 20% DV 206% D
Vitamin C 2.6 mg 2.9% DV 30.41% D
Vitamin K 22.9 ug 19% DV 201% D
Carotene, alpha 0 ug - -
Carotene, beta 37 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 4 ug 0.4% DV 4.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 15.79% D
Vitamin E (alpha-tocopherol) 1.42 mg 9.5% DV 99.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 19.43% D
Copper, Cu 0.06 mg 6.3% DV 66.67% D
Iron, Fe 0.82 mg 4.6% DV 47.95% D
Magnesium, Mg 21 mg 5% DV 52.63% D
Phosphorus, P 142 mg 11% DV 120% D
Potassium, K 295 mg 6.3% DV 66.07% D
Selenium, Se 17.4 ug 32% DV 333% D
Sodium, Na 341 mg 15% DV 156% D
Zinc, Zn 1.35 mg 12% DV 129% D

Missing data

Sources