Pork chop stewed with vegetables, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 93 kcal -
Protein 10.82 g 22% DV 465% D
Fat 3.17 g 4.1% DV
Carbohydrate, by difference 5.21 g 1.9% DV
Sugars 2.52 g -
Fiber 1.3 g 4.6% DV 99.85% D
Water 79.27 g -
Sodium, Na 411 mg 18% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 42.1 mg 7.7% DV 165% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 790% D
Vitamin B12 0.22 ug 9.2% DV 197% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 250% D
Vitamin B3 (Niacin) 2.6 mg 16% DV 349% D
Vitamin B6 0.21 mg 12% DV 268% D
Vitamin C 5 mg 5.6% DV 119% D
Vitamin K 5.3 ug 4.4% DV 94.98% D
Carotene, alpha 18 ug - -
Carotene, beta 91 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 9 ug 1% DV 21.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 21.51% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 48.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 43.01% D
Copper, Cu 0.06 mg 6.6% DV 141% D
Iron, Fe 0.73 mg 4.1% DV 87.22% D
Magnesium, Mg 18 mg 4.3% DV 92.17% D
Phosphorus, P 116 mg 9.3% DV 200% D
Potassium, K 286 mg 6.1% DV 131% D
Selenium, Se 17.2 ug 31% DV 673% D
Sodium, Na 411 mg 18% DV 384% D
Zinc, Zn 0.98 mg 8.9% DV 192% D

Missing data

Sources