Pork chop stewed with vegetables, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1143.1 g) Pork, fresh, loin, whole, separable lean only, raw
1 clove (3 g) Garlic, raw
1 teaspoon (0.75 g) Spices, oregano, dried
1 cup (18 g) Salt, table, iodized
1 cup (4.667 g) Olive oil
(793.8 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 cup (12.5 g) Sugars, granulated
(262 g) Beans, snap, green, canned, regular pack, drained solids
(425 g) Corn, sweet, yellow, canned, whole kernel, drained solids
(160 g) Onions, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	93 kcal	-	-
Protein	10.82 g	22% DV	465% D
Fat	3.17 g	4.1% DV	-
Carbohydrate	5.21 g	1.9% DV	-
Sugars	2.52 g	-	-
Fiber	1.3 g	4.6% DV	99.85% D
Water	79.27 g	-	-
Sodium, Na	411 mg	18% DV	-
Cholesterol	27 mg	9% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	42.1 mg	7.7% DV	165% D
Folate	13 ug	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	790% D
Vitamin B12	0.22 ug	9.2% DV	197% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	250% D
Vitamin B3 (Niacin)	2.6 mg	16% DV	349% D
Vitamin B6	0.21 mg	12% DV	268% D
Vitamin C	5 mg	5.6% DV	119% D
Vitamin K	5.3 ug	4.4% DV	94.98% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	18 ug	-	-
Carotene, beta	91 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	9 ug	1% DV	21.51% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	21.51% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	48.75% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	43.01% D
Copper, Cu	0.06 mg	6.6% DV	141% D
Iron, Fe	0.73 mg	4.1% DV	87.22% D
Magnesium, Mg	18 mg	4.3% DV	92.17% D
Phosphorus, P	116 mg	9.3% DV	200% D
Potassium, K	286 mg	6.1% DV	131% D
Selenium, Se	17.2 ug	31% DV	673% D
Sodium, Na	411 mg	18% DV	384% D
Zinc, Zn	0.98 mg	8.9% DV	192% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.29 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.66 g	-	-
Stearic acid	0.3 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.21 g	1.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	27 mg	9% DV	-
Theobromine	0 mg	-	-
Water	79.27 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -