Pork, cured, ham, low sodium, lean and fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 172 kcal -
Protein 22.3 g 45% DV 519% D
Fat 8.3 g 11% DV
Carbohydrate, by difference 0.3 g 0.1% DV
Water 65.1 g -
Ash 4 g -
Sodium, Na 969 mg 42% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 87.2 mg 16% DV 184% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.73 mg 61% DV 707% D
Vitamin B12 0.69 ug 29% DV 334% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 277% D
Vitamin B3 (Niacin) 5.74 mg 36% DV 417% D
Vitamin B6 0.33 mg 19% DV 226% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 33 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.16% D
Copper, Cu 0.13 mg 15% DV 171% D
Iron, Fe 1.37 mg 7.6% DV 88.5% D
Magnesium, Mg 21 mg 5% DV 58.14% D
Phosphorus, P 265 mg 21% DV 247% D
Potassium, K 386 mg 8.2% DV 95.5% D
Selenium, Se 19.5 ug 35% DV 412% D
Sodium, Na 969 mg 42% DV 490% D
Zinc, Zn 2.55 mg 23% DV 270% D

Missing data

Alcohol, ethyl 0 g -
Ash 4 g -
Betaine 5.9 mg -
Caffeine 0 mg -
Cholesterol 58 mg 19% DV
Theobromine 0 mg -
Water 65.1 g -

Sources