Pork, cured, ham, low sodium, lean and fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
22.3 g 45% DV 519% D
fat-2 Fat
8.3 g 11% DV -
carbs-1 Carbohydrate
0.3 g 0.1% DV -
water-3 Water
65.1 g - -
ash-1 Ash
4 g - -
salt-1 Sodium, Na
969 mg 42% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
87.2 mg 16% DV 184% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 707% D
Vitamin B12
0.69 ug 29% DV 334% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 277% D
Vitamin B3 (Niacin)
5.74 mg 36% DV 417% D
Vitamin B6
0.33 mg 19% DV 226% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
33 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 46.51% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 21.71% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.16% D
Copper, Cu
0.13 mg 15% DV 171% D
Iron, Fe
1.37 mg 7.6% DV 88.5% D
Magnesium, Mg
21 mg 5% DV 58.14% D
Phosphorus, P
265 mg 21% DV 247% D
Potassium, K
386 mg 8.2% DV 95.5% D
Selenium, Se
19.5 ug 35% DV 412% D
Sodium, Na
969 mg 42% DV 490% D
Zinc, Zn
2.55 mg 23% DV 270% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.62 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.3 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4 g - -
Betaine
5.9 mg - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
65.1 g - -

Sources