Pork egg foo yung - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(300 g) Eggs, Grade A, Large, egg whole
1 cup (3 g) Salt, table, iodized
(72 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (9.333 g) Vegetable oil, NFS
1 cup (0.5 g) Coriander (cilantro) leaves, raw
(10.625 g) Soy sauce made from soy and wheat (shoyu)
(22.5 g) Vinegar, cider
1 cup (18.75 g) Sugars, granulated
1 cup (158.008 g) Beverages, water, tap, municipal
(5.333 g) Cornstarch
1 teaspoon (4 g) Ginger root, raw
(184.275 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	13.29 g	27% DV	357% D
Fat	8.25 g	11% DV	-
Carbohydrate	4.78 g	1.7% DV	-
Sugars	3.06 g	-	-
Fiber	0.3 g	1.1% DV	14.38% D
Water	72.15 g	-	-
Sodium, Na	325 mg	14% DV	-
Cholesterol	199 mg	66% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	150 mg	27% DV	367% D
Folate	29 ug	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	340% D
Vitamin B12	0.57 ug	24% DV	319% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	280% D
Vitamin B3 (Niacin)	1.66 mg	10% DV	139% D
Vitamin B6	0.18 mg	11% DV	144% D
Vitamin C	1.9 mg	2.1% DV	28.34% D
Vitamin K	23.3 ug	19% DV	261% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	59 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	78 ug	-	-
Vitamin A, RAE	83 ug	9.2% DV	124% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.3 ug	6.5% DV	87.25% D
Vitamin E (alpha-tocopherol)	0.78 mg	5.2% DV	69.8% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	35 mg	2.7% DV	36.14% D
Copper, Cu	0.03 mg	3.2% DV	43.25% D
Iron, Fe	1.21 mg	6.7% DV	90.23% D
Magnesium, Mg	16 mg	3.8% DV	51.13% D
Phosphorus, P	153 mg	12% DV	164% D
Potassium, K	211 mg	4.5% DV	60.26% D
Selenium, Se	22.9 ug	42% DV	559% D
Sodium, Na	325 mg	14% DV	190% D
Zinc, Zn	1.27 mg	12% DV	155% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.3 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.72 g	-	-
Stearic acid	0.69 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.78 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	199 mg	66% DV	-
Theobromine	0 mg	-	-
Water	72.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -