Pork egg foo yung - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 149 kcal -
Protein 13.29 g 27% DV 357% D
Fat 8.25 g 11% DV
Carbohydrate, by difference 4.78 g 1.7% DV
Sugars 3.06 g -
Fiber 0.3 g 1.1% DV 14.38% D
Water 72.15 g -
Sodium, Na 325 mg 14% DV
Cholesterol 199 mg 66% DV

Vitamins ❯

Choline 150 mg 27% DV 367% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 340% D
Vitamin B12 0.57 ug 24% DV 319% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 280% D
Vitamin B3 (Niacin) 1.66 mg 10% DV 139% D
Vitamin B6 0.18 mg 11% DV 144% D
Vitamin C 1.9 mg 2.1% DV 28.34% D
Vitamin K 23.3 ug 19% DV 261% D
Carotene, alpha 0 ug - -
Carotene, beta 59 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 78 ug - -
Vitamin A, RAE 83 ug 9.2% DV 124% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 87.25% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 69.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 36.14% D
Copper, Cu 0.03 mg 3.2% DV 43.25% D
Iron, Fe 1.21 mg 6.7% DV 90.23% D
Magnesium, Mg 16 mg 3.8% DV 51.13% D
Phosphorus, P 153 mg 12% DV 164% D
Potassium, K 211 mg 4.5% DV 60.26% D
Selenium, Se 22.9 ug 42% DV 559% D
Sodium, Na 325 mg 14% DV 190% D
Zinc, Zn 1.27 mg 12% DV 155% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 199 mg 66% DV
Theobromine 0 mg -
Water 72.15 g -

Sources