Pork, fresh, leg (ham), whole, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 245 kcal -
Protein 17.43 g 35% DV 285% D
Fat 18.87 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.47 g -
Ash 0.88 g -
Sodium, Na 47 mg 2% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.74 mg 61% DV 501% D
Vitamin B12 0.63 ug 26% DV 214% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 126% D
Vitamin B3 (Niacin) 4.57 mg 29% DV 233% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 112% D
Vitamin B6 0.4 mg 24% DV 193% D
Vitamin C 0.7 mg 0.8% DV 6.35% D
Vitamin D 20 iu - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 20.41% D
Vitamin D3 (cholecalciferol) 0.5 ug - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 3.14% D
Copper, Cu 0.07 mg 7.2% DV 58.96% D
Iron, Fe 0.85 mg 4.7% DV 38.55% D
Magnesium, Mg 20 mg 4.8% DV 38.87% D
Manganese, Mn 0.02 mg 1% DV 8.16% D
Phosphorus, P 199 mg 16% DV 130% D
Potassium, K 315 mg 6.7% DV 54.71% D
Selenium, Se 29.4 ug 53% DV 436% D
Sodium, Na 47 mg 2% DV 16.68% D
Zinc, Zn 1.93 mg 18% DV 143% D
Alanine 1.03 g -
Arginine 1.12 g -
Aspartic acid 1.58 g -
Cystine 0.22 g -
Glutamic acid 2.64 g -
Glycine 0.99 g -
Histidine 0.66 g -
Isoleucine 0.79 g -
Leucine 1.38 g -
Lysine 1.55 g -
Methionine 0.44 g -
Phenylalanine 0.69 g -
Proline 0.79 g -
Serine 0.72 g -
Threonine 0.78 g -
Tryptophan 0.21 g -
Tyrosine 0.58 g -
Valine 0.93 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Cholesterol 73 mg 24% DV
Water 62.47 g -

Sources