Pork, fresh, leg (ham), whole, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
17.43 g 35% DV 285% D
fat-2 Fat
18.87 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.47 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.74 mg 61% DV 501% D
Vitamin B12
0.63 ug 26% DV 214% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 126% D
Vitamin B3 (Niacin)
4.57 mg 29% DV 233% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 112% D
Vitamin B6
0.4 mg 24% DV 193% D
Vitamin C
0.7 mg 0.8% DV 6.35% D
Vitamin D
20 iu - -
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 20.41% D
Vitamin D3 (cholecalciferol)
0.5 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 3.14% D
Copper, Cu
0.07 mg 7.2% DV 58.96% D
Iron, Fe
0.85 mg 4.7% DV 38.55% D
Magnesium, Mg
20 mg 4.8% DV 38.87% D
Manganese, Mn
0.02 mg 1% DV 8.16% D
Phosphorus, P
199 mg 16% DV 130% D
Potassium, K
315 mg 6.7% DV 54.71% D
Selenium, Se
29.4 ug 53% DV 436% D
Sodium, Na
47 mg 2% DV 16.68% D
Zinc, Zn
1.93 mg 18% DV 143% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
1.12 g - -
Aspartic acid
1.58 g - -
Cystine
0.22 g - -
Glutamic acid
2.64 g - -
Glycine
0.99 g - -
Histidine
0.66 g - -
Isoleucine
0.79 g - -
Leucine
1.38 g - -
Lysine
1.55 g - -
Methionine
0.44 g - -
Phenylalanine
0.69 g - -
Proline
0.79 g - -
Serine
0.72 g - -
Threonine
0.78 g - -
Tryptophan
0.21 g - -
Tyrosine
0.58 g - -
Valine
0.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-6 linoleic
1.69 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 oleic
7.7 g - -
Capric acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.24 g - -
Palmitic acid
4.06 g - -
Stearic acid
2.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Cholesterol
73 mg 24% DV -
Water
62.47 g - -

Sources