Pork hash - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Pork, fresh, shoulder, whole, separable lean and fat, raw
- (15 g) Cabbage, raw
- 4 large (21 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- (18 g) Mushrooms, raw
- (27 g) Waterchestnuts, chinese, canned, solids and liquids
- (15 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 teaspoon (5.3 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (3 g) Salt, table, iodized
- 1 cup (4.667 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
12.95 g | 26% DV | 280% D |
Fat
|
13.65 g | 18% DV | - |
Carbohydrate
|
1.93 g | 0.7% DV | - |
Sugars
|
0.56 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 19.31% D |
Water
|
69.56 g | - | - |
Sodium, Na
|
486 mg | 21% DV | - |
|
Cholesterol
|
56 mg | 19% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
45.3 mg | 8.2% DV | 89.04% D |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 266% D |
|
Vitamin B12
|
0.44 ug | 18% DV | 198% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 167% D |
|
Vitamin B3 (Niacin)
|
2.85 mg | 18% DV | 193% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 120% D |
|
Vitamin C
|
2.6 mg | 2.9% DV | 31.23% D |
|
Vitamin K
|
14.2 ug | 12% DV | 128% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
26 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 7.21% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 64.86% D |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 36.76% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 16.63% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 119% D |
|
Iron, Fe
|
0.92 mg | 5.1% DV | 55.26% D |
|
Magnesium, Mg
|
17 mg | 4% DV | 43.76% D |
|
Phosphorus, P
|
146 mg | 12% DV | 126% D |
|
Potassium, K
|
267 mg | 5.7% DV | 61.41% D |
|
Selenium, Se
|
20.2 ug | 37% DV | 397% D |
|
Sodium, Na
|
486 mg | 21% DV | 228% D |
|
Zinc, Zn
|
1.98 mg | 18% DV | 195% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
2.77 g | - | - |
|
Stearic acid
|
1.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.93 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.56 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -