Pork hash - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 12.95 g 26% DV 280% D
Fat 13.65 g 18% DV
Carbohydrate, by difference 1.93 g 0.7% DV
Sugars 0.56 g -
Fiber 0.5 g 1.8% DV 19.31% D
Water 69.56 g -
Sodium, Na 486 mg 21% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 45.3 mg 8.2% DV 89.04% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 266% D
Vitamin B12 0.44 ug 18% DV 198% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 167% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 193% D
Vitamin B6 0.19 mg 11% DV 120% D
Vitamin C 2.6 mg 2.9% DV 31.23% D
Vitamin K 14.2 ug 12% DV 128% D
Carotene, alpha 1 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 6 ug 0.7% DV 7.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 64.86% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 36.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 16.63% D
Copper, Cu 0.1 mg 11% DV 119% D
Iron, Fe 0.92 mg 5.1% DV 55.26% D
Magnesium, Mg 17 mg 4% DV 43.76% D
Phosphorus, P 146 mg 12% DV 126% D
Potassium, K 267 mg 5.7% DV 61.41% D
Selenium, Se 20.2 ug 37% DV 397% D
Sodium, Na 486 mg 21% DV 228% D
Zinc, Zn 1.98 mg 18% DV 195% D

Missing data

Sources