Pork or ham with soy-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve

Calories by source

General

Element	Amount	Daily value	Density
Energy	190 kcal	-	-
Protein	14.88 g	30% DV	313% D
Fat	12.68 g	16% DV	-
Carbohydrate	3.35 g	1.2% DV	-
Sugars	1.05 g	-	-
Fiber	0.5 g	1.8% DV	18.8% D
Water	67.7 g	-	-
Sodium, Na	341 mg	15% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	51.1 mg	9.3% DV	97.8% D
Folate	8 ug	-	-
Vitamin B1 (Thiamin)	0.51 mg	42% DV	445% D
Vitamin B12	0.36 ug	15% DV	158% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	147% D
Vitamin B3 (Niacin)	3.15 mg	20% DV	208% D
Vitamin B6	0.33 mg	20% DV	206% D
Vitamin C	2.6 mg	2.9% DV	30.41% D
Vitamin K	22.9 ug	19% DV	201% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.68% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	15.79% D
Vitamin E (alpha-tocopherol)	1.42 mg	9.5% DV	99.65% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	19.43% D
Copper, Cu	0.06 mg	6.3% DV	66.67% D
Iron, Fe	0.82 mg	4.6% DV	47.95% D
Magnesium, Mg	21 mg	5% DV	52.63% D
Phosphorus, P	142 mg	11% DV	120% D
Potassium, K	295 mg	6.3% DV	66.07% D
Selenium, Se	17.4 ug	32% DV	333% D
Sodium, Na	341 mg	15% DV	156% D
Zinc, Zn	1.35 mg	12% DV	129% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.17 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.85 g	-	-
Stearic acid	0.78 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.35 g	1.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	67.7 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -