Pork stew, with potatoes, tomato-based sauce, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
13.09 g 26% DV 480% D
fat-2 Fat
3.85 g 4.9% DV -
carbs-1 Carbohydrate
5.07 g 1.8% DV -
sugars-3 Sugars
1.11 g - -
fiber-1 Fiber
0.7 g 2.5% DV 45.87% D
water-3 Water
76.35 g - -
salt-1 Sodium, Na
383 mg 17% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33 mg 6% DV 110% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 355% D
Vitamin B12
0.28 ug 12% DV 214% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 219% D
Vitamin B3 (Niacin)
3.45 mg 22% DV 396% D
Vitamin B6
0.3 mg 18% DV 328% D
Vitamin C
3.1 mg 3.4% DV 63.2% D
Vitamin K
0.7 ug 0.6% DV 10.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
38 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
6 ug - -
Folic acid
1 ug 0.3% DV 4.59% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 8.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 27.52% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 52.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 21.17% D
Copper, Cu
0.08 mg 9.1% DV 167% D
Iron, Fe
0.82 mg 4.6% DV 83.59% D
Magnesium, Mg
21 mg 5% DV 91.74% D
Phosphorus, P
141 mg 11% DV 207% D
Potassium, K
321 mg 6.8% DV 125% D
Selenium, Se
20 ug 36% DV 667% D
Sodium, Na
383 mg 17% DV 306% D
Zinc, Zn
1.39 mg 13% DV 232% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.07 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
76.35 g - -

Sources