Pork stew, with potatoes, tomato-based sauce, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 13.09 g 26% DV 480% D
Fat 3.85 g 4.9% DV
Carbohydrate, by difference 5.07 g 1.8% DV
Sugars 1.11 g -
Fiber 0.7 g 2.5% DV 45.87% D
Water 76.35 g -
Sodium, Na 383 mg 17% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 33 mg 6% DV 110% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 355% D
Vitamin B12 0.28 ug 12% DV 214% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 219% D
Vitamin B3 (Niacin) 3.45 mg 22% DV 396% D
Vitamin B6 0.3 mg 18% DV 328% D
Vitamin C 3.1 mg 3.4% DV 63.2% D
Vitamin K 0.7 ug 0.6% DV 10.7% D
Carotene, alpha 0 ug - -
Carotene, beta 38 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 6 ug - -
Folic acid 1 ug 0.3% DV 4.59% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 8.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 27.52% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 52.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 21.17% D
Copper, Cu 0.08 mg 9.1% DV 167% D
Iron, Fe 0.82 mg 4.6% DV 83.59% D
Magnesium, Mg 21 mg 5% DV 91.74% D
Phosphorus, P 141 mg 11% DV 207% D
Potassium, K 321 mg 6.8% DV 125% D
Selenium, Se 20 ug 36% DV 667% D
Sodium, Na 383 mg 17% DV 306% D
Zinc, Zn 1.39 mg 13% DV 232% D

Missing data

Sources