Potato chowder - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

3 medium slices, packed 20/lb (90.664 g) Pork, cured, bacon, unprepared
(55 g) Onions, raw
1/2 cup diced (300 g) Potatoes, flesh and skin, raw
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
1 cup (1098 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black
1 cup (14 g) Butter, stick, salted

Calories by source

General

Element	Amount	Daily value	Density
Energy	91 kcal	-	-
Protein	3.91 g	7.8% DV	172% D
Fat	4.69 g	6% DV	-
Carbohydrate	8.57 g	3.1% DV	-
Sugars	4.13 g	-	-
Fiber	0.6 g	2.1% DV	47.1% D
Water	81.23 g	-	-
Sodium, Na	311 mg	14% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.3 mg	3.3% DV	73.13% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	114% D
Vitamin B12	0.36 ug	15% DV	330% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	196% D
Vitamin B3 (Niacin)	0.58 mg	3.6% DV	79.67% D
Vitamin B6	0.12 mg	7.1% DV	155% D
Vitamin C	3.6 mg	4% DV	87.91% D
Vitamin K	0.8 ug	0.7% DV	14.65% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	50 ug	-	-
Vitamin A, RAE	51 ug	5.7% DV	125% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	87.91% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	8.79% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	97 mg	7.5% DV	164% D
Copper, Cu	0.03 mg	3.4% DV	75.7% D
Iron, Fe	0.22 mg	1.2% DV	26.86% D
Magnesium, Mg	16 mg	3.8% DV	83.73% D
Phosphorus, P	102 mg	8.2% DV	179% D
Potassium, K	231 mg	4.9% DV	108% D
Selenium, Se	2.8 ug	5.1% DV	112% D
Sodium, Na	311 mg	14% DV	297% D
Zinc, Zn	0.49 mg	4.5% DV	97.9% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.4 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.07 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	1.12 g	-	-
Stearic acid	0.47 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.57 g	3.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	81.23 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -