Potato chowder - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 91 kcal -
Protein 3.91 g 7.8% DV 172% D
Fat 4.69 g 6% DV
Carbohydrate, by difference 8.57 g 3.1% DV
Sugars 4.13 g -
Fiber 0.6 g 2.1% DV 47.1% D
Water 81.23 g -
Sodium, Na 311 mg 14% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 73.13% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 114% D
Vitamin B12 0.36 ug 15% DV 330% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 196% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 79.67% D
Vitamin B6 0.12 mg 7.1% DV 155% D
Vitamin C 3.6 mg 4% DV 87.91% D
Vitamin K 0.8 ug 0.7% DV 14.65% D
Carotene, alpha 1 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 50 ug - -
Vitamin A, RAE 51 ug 5.7% DV 125% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 87.91% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 8.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 164% D
Copper, Cu 0.03 mg 3.4% DV 75.7% D
Iron, Fe 0.22 mg 1.2% DV 26.86% D
Magnesium, Mg 16 mg 3.8% DV 83.73% D
Phosphorus, P 102 mg 8.2% DV 179% D
Potassium, K 231 mg 4.9% DV 108% D
Selenium, Se 2.8 ug 5.1% DV 112% D
Sodium, Na 311 mg 14% DV 297% D
Zinc, Zn 0.49 mg 4.5% DV 97.9% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 81.23 g -

Sources