Potato salad with egg, made with light mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 111 kcal -
Protein 2.72 g 5.4% DV 98.02% D
Fat 4.46 g 5.7% DV
Carbohydrate, by difference 15.12 g 5.5% DV
Sugars 1.68 g -
Fiber 1.3 g 4.6% DV 83.66% D
Water 76.49 g -
Sodium, Na 204 mg 8.9% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 44.7 mg 8.1% DV 146% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 114% D
Vitamin B12 0.13 ug 5.4% DV 97.6% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 104% D
Vitamin B3 (Niacin) 0.88 mg 5.5% DV 99.21% D
Vitamin B6 0.19 mg 11% DV 206% D
Vitamin C 5 mg 5.6% DV 100% D
Vitamin K 10.9 ug 9.1% DV 164% D
Carotene, alpha 2 ug - -
Carotene, beta 21 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 20 ug 2.2% DV 40.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 27.03% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 54.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 19.4% D
Copper, Cu 0.12 mg 13% DV 232% D
Iron, Fe 0.4 mg 2.2% DV 40.04% D
Magnesium, Mg 16 mg 3.8% DV 68.64% D
Phosphorus, P 51 mg 4.1% DV 73.51% D
Potassium, K 244 mg 5.2% DV 93.54% D
Selenium, Se 4.6 ug 8.4% DV 151% D
Sodium, Na 204 mg 8.9% DV 160% D
Zinc, Zn 0.32 mg 2.9% DV 52.42% D

Missing data

Total (complex+sugars) 15.12 g 5.5% DV

Sources