Potato salad with egg, made with light mayonnaise - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
111 kcal - -
protein-1 Protein
2.72 g 5.4% DV 98.02% D
fat-2 Fat
4.46 g 5.7% DV -
carbs-1 Carbohydrate
15.12 g 5.5% DV -
sugars-3 Sugars
1.68 g - -
fiber-1 Fiber
1.3 g 4.6% DV 83.66% D
water-3 Water
76.49 g - -
salt-1 Sodium, Na
204 mg 8.9% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.7 mg 8.1% DV 146% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 114% D
Vitamin B12
0.13 ug 5.4% DV 97.6% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 104% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 99.21% D
Vitamin B6
0.19 mg 11% DV 206% D
Vitamin C
5 mg 5.6% DV 100% D
Vitamin K
10.9 ug 9.1% DV 164% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
20 ug 2.2% DV 40.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 27.03% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 54.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 19.4% D
Copper, Cu
0.12 mg 13% DV 232% D
Iron, Fe
0.4 mg 2.2% DV 40.04% D
Magnesium, Mg
16 mg 3.8% DV 68.64% D
Phosphorus, P
51 mg 4.1% DV 73.51% D
Potassium, K
244 mg 5.2% DV 93.54% D
Selenium, Se
4.6 ug 8.4% DV 151% D
Sodium, Na
204 mg 8.9% DV 160% D
Zinc, Zn
0.32 mg 2.9% DV 52.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.12 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
76.49 g - -

Sources