Potatoes, canned, drained solids, no salt added - Nutrition Facts
100g
Calories by source
General
Energy | 60 kcal | - | |
Protein | 1.4 g | 2.8% DV | 93.33% D |
Fat | 0.2 g | 0.3% DV | |
Carbohydrate, by difference | 13.6 g | 4.9% DV | |
Sugars | 0.59 g | - | |
Fiber | 2.4 g | 8.6% DV | 286% D |
Water | 84.3 g | - | |
Ash | 0.5 g | - | |
Sodium, Na | 5 mg | 0.2% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 9.2 mg | 1.7% DV | 55.76% D |
Folate | 6 ug | - | - |
Vitamin A | 2 iu | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV | 194% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.01 mg | 0.8% DV | 25.64% D |
Vitamin B3 (Niacin) | 0.92 mg | 5.8% DV | 192% D |
Vitamin B5 (Pantothenic acid) | 0.25 mg | 4.9% DV | 163% D |
Vitamin B6 | 0.19 mg | 11% DV | 373% D |
Vitamin C | 5.1 mg | 5.7% DV | 189% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 1.5 ug | 1.3% DV | 41.67% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 1 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 6 ug | - | - |
Folate, total | 6 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.05 mg | 0.3% DV | 11.11% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 5 mg | 0.4% DV | 12.82% D |
Copper, Cu | 0.06 mg | 6.3% DV | 211% D |
Iron, Fe | 1.26 mg | 7% DV | 233% D |
Magnesium, Mg | 14 mg | 3.3% DV | 111% D |
Manganese, Mn | 0.12 mg | 5.2% DV | 174% D |
Phosphorus, P | 28 mg | 2.2% DV | 74.67% D |
Potassium, K | 229 mg | 4.9% DV | 162% D |
Selenium, Se | 0.9 ug | 1.6% DV | 54.55% D |
Sodium, Na | 5 mg | 0.2% DV | 7.25% D |
Zinc, Zn | 0.28 mg | 2.5% DV | 84.85% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.06 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.03 g | - | |
Stearic acid | 0.01 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 13.6 g | 4.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.5 g | - | |
Betaine | 0.1 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 84.3 g | - |
Sources
- Data type: 70
- USDA Food Data Central