Potatoes, scalloped, home-prepared with margarine - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 2.87 g 5.7% DV 130% D
Fat 3.68 g 4.7% DV
Carbohydrate, by difference 10.78 g 3.9% DV
Fiber 1.9 g 6.8% DV 154% D
Water 80.94 g -
Ash 1.73 g -
Sodium, Na 335 mg 15% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 150 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 131% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7.1% DV 161% D
Vitamin B3 (Niacin) 1.05 mg 6.6% DV 150% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 234% D
Vitamin B6 0.18 mg 10% DV 238% D
Vitamin C 10.6 mg 12% DV 268% D
Vitamin D 0 iu - -
Carotene, beta 30 ug - -
Folate, food 9 ug - -
Folate, total 11 ug - -
Folic acid 2 ug 0.5% DV 11.36% D
Retinol 30 ug - -
Vitamin A, RAE 33 ug 3.7% DV 83.33% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 99.65% D
Copper, Cu 0.16 mg 18% DV 412% D
Fluoride, F 31.5 ug - -
Iron, Fe 0.57 mg 3.2% DV 71.97% D
Magnesium, Mg 19 mg 4.5% DV 103% D
Manganese, Mn 0.17 mg 7.2% DV 164% D
Phosphorus, P 63 mg 5% DV 115% D
Potassium, K 378 mg 8% DV 183% D
Selenium, Se 1.6 ug 2.9% DV 66.12% D
Sodium, Na 335 mg 15% DV 331% D
Zinc, Zn 0.4 mg 3.6% DV 82.64% D
Alanine 0.09 g -
Arginine 0.12 g -
Aspartic acid 0.44 g -
Cystine 0.03 g -
Glutamic acid 0.58 g -
Glycine 0.08 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.23 g -
Lysine 0.19 g -
Methionine 0.06 g -
Phenylalanine 0.14 g -
Proline 0.2 g -
Serine 0.14 g -
Threonine 0.12 g -
Tryptophan 0.04 g -
Tyrosine 0.12 g -
Valine 0.17 g -
Total (complex+sugars) 10.78 g 3.9% DV
Ash 1.73 g -
Cholesterol 6 mg 2% DV
Water 80.94 g -

Sources