Poultry, mechanically deboned, from mature hens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
14.72 g 29% DV 242% D
fat-2 Fat
19.98 g 26% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.95 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
40 mg 1.7% DV -
Cholesterol
143 mg 48% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
149 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 65.84% D
Vitamin B12
0.27 ug 11% DV 92.59% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 88.64% D
Vitamin B3 (Niacin)
5.25 mg 33% DV 270% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 127% D
Vitamin B6
0.28 mg 16% DV 136% D
Vitamin C
2 mg 2.2% DV 18.29% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
45 ug 5% DV 41.15% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
187 mg 14% DV 118% D
Copper, Cu
0.07 mg 7.2% DV 59.44% D
Iron, Fe
1.22 mg 6.8% DV 55.78% D
Magnesium, Mg
12 mg 2.9% DV 23.52% D
Manganese, Mn
0.02 mg 0.8% DV 6.8% D
Phosphorus, P
132 mg 11% DV 86.91% D
Potassium, K
104 mg 2.2% DV 18.21% D
Selenium, Se
15.7 ug 29% DV 235% D
Sodium, Na
40 mg 1.7% DV 14.31% D
Zinc, Zn
1.9 mg 17% DV 142% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
1 g - -
Aspartic acid
1.59 g - -
Cystine
0.11 g - -
Glutamic acid
2.44 g - -
Glycine
0.86 g - -
Histidine
0.53 g - -
Isoleucine
0.57 g - -
Leucine
1.22 g - -
Lysine
1.31 g - -
Methionine
0.4 g - -
Phenylalanine
0.58 g - -
Proline
0.67 g - -
Serine
0.72 g - -
Threonine
0.69 g - -
Tryptophan
0.12 g - -
Tyrosine
0.49 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
4.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.36 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
3.53 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.86 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.15 g - -
Cholesterol
143 mg 48% DV -
Water
62.95 g - -

Sources