Poultry, mechanically deboned, from mature hens, raw - Nutrition Facts

100g

Calories by source

General

Energy 243 kcal -
Protein 14.72 g 29% DV 242% D
Fat 19.98 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.95 g -
Ash 1.15 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 143 mg 48% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 149 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 65.84% D
Vitamin B12 0.27 ug 11% DV 92.59% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 88.64% D
Vitamin B3 (Niacin) 5.25 mg 33% DV 270% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 127% D
Vitamin B6 0.28 mg 16% DV 136% D
Vitamin C 2 mg 2.2% DV 18.29% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 45 ug - -
Vitamin A, RAE 45 ug 5% DV 41.15% D

Minerals ❯

Calcium, Ca 187 mg 14% DV 118% D
Copper, Cu 0.07 mg 7.2% DV 59.44% D
Iron, Fe 1.22 mg 6.8% DV 55.78% D
Magnesium, Mg 12 mg 2.9% DV 23.52% D
Manganese, Mn 0.02 mg 0.8% DV 6.8% D
Phosphorus, P 132 mg 11% DV 86.91% D
Potassium, K 104 mg 2.2% DV 18.21% D
Selenium, Se 15.7 ug 29% DV 235% D
Sodium, Na 40 mg 1.7% DV 14.31% D
Zinc, Zn 1.9 mg 17% DV 142% D
Alanine 0.96 g -
Arginine 1 g -
Aspartic acid 1.59 g -
Cystine 0.11 g -
Glutamic acid 2.44 g -
Glycine 0.86 g -
Histidine 0.53 g -
Isoleucine 0.57 g -
Leucine 1.22 g -
Lysine 1.31 g -
Methionine 0.4 g -
Phenylalanine 0.58 g -
Proline 0.67 g -
Serine 0.72 g -
Threonine 0.69 g -
Tryptophan 0.12 g -
Tyrosine 0.49 g -
Valine 0.58 g -
Ash 1.15 g -
Cholesterol 143 mg 48% DV
Water 62.95 g -

Sources