Pudding, bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 5.6 g 11% DV 144% D
Fat 4.86 g 6.2% DV
Carbohydrate, by difference 23.53 g 8.6% DV
Sugars 15.1 g -
Fiber 1 g 3.6% DV 45.79% D
Water 64.64 g -
Sodium, Na 210 mg 9.1% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 46.4 mg 8.4% DV 108% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 107% D
Vitamin B12 0.22 ug 9.2% DV 118% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 185% D
Vitamin B3 (Niacin) 0.79 mg 5% DV 63.62% D
Vitamin B6 0.06 mg 3.6% DV 46% D
Vitamin C 0.2 mg 0.2% DV 2.85% D
Vitamin K 2.4 ug 2% DV 25.64% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 20 ug - -
Folic acid 9 ug 2.3% DV 28.85% D
Retinol 76 ug - -
Vitamin A, RAE 77 ug 8.6% DV 110% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 70.51% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 32.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 134 mg 10% DV 132% D
Copper, Cu 0.05 mg 5.3% DV 68.38% D
Iron, Fe 0.97 mg 5.4% DV 69.09% D
Magnesium, Mg 18 mg 4.3% DV 54.95% D
Phosphorus, P 119 mg 9.5% DV 122% D
Potassium, K 211 mg 4.5% DV 57.56% D
Selenium, Se 9 ug 16% DV 210% D
Sodium, Na 210 mg 9.1% DV 117% D
Zinc, Zn 0.62 mg 5.6% DV 72.26% D

Missing data

Total (complex+sugars) 23.53 g 8.6% DV

Sources