Pudding, bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (488 g) Milk, NFS
1 cup (14 g) Margarine, stick
(36.25 g) Sugars, brown
1 teaspoon (2.6 g) Spices, cinnamon, ground
1 teaspoon (1.1 g) Spices, nutmeg, ground
1 cup (2.167 g) Vanilla extract, imitation, no alcohol
(100 g) Eggs, Grade A, Large, egg whole
1 medium or regular slice (112 g) Bread, white, commercially prepared
1 cup (not packed) (72.5 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (1.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	156 kcal	-	-
Protein	5.6 g	11% DV	144% D
Fat	4.86 g	6.2% DV	-
Carbohydrate	23.53 g	8.6% DV	-
Sugars	15.1 g	-	-
Fiber	1 g	3.6% DV	45.79% D
Water	64.64 g	-	-
Sodium, Na	210 mg	9.1% DV	-
Cholesterol	61 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	46.4 mg	8.4% DV	108% D
Folate	26 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	107% D
Vitamin B12	0.22 ug	9.2% DV	118% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	185% D
Vitamin B3 (Niacin)	0.79 mg	5% DV	63.62% D
Vitamin B6	0.06 mg	3.6% DV	46% D
Vitamin C	0.2 mg	0.2% DV	2.85% D
Vitamin K	2.4 ug	2% DV	25.64% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	15 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	11 ug	-	-
Folate, total	20 ug	-	-
Folic acid	9 ug	2.3% DV	28.85% D
Retinol	76 ug	-	-
Vitamin A, RAE	77 ug	8.6% DV	110% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	70.51% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	32.48% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	134 mg	10% DV	132% D
Copper, Cu	0.05 mg	5.3% DV	68.38% D
Iron, Fe	0.97 mg	5.4% DV	69.09% D
Magnesium, Mg	18 mg	4.3% DV	54.95% D
Phosphorus, P	119 mg	9.5% DV	122% D
Potassium, K	211 mg	4.5% DV	57.56% D
Selenium, Se	9 ug	16% DV	210% D
Sodium, Na	210 mg	9.1% DV	117% D
Zinc, Zn	0.62 mg	5.6% DV	72.26% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.92 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.59 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.93 g	-	-
Stearic acid	0.4 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.53 g	8.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	64.64 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -