Puddings, chocolate, ready-to-eat, fat free - Nutrition Facts

100g

Calories by source

General

Energy 93 kcal -
Protein 1.93 g 3.9% DV 83.01% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 20.87 g 7.6% DV
Sugars 15.75 g -
Fiber 0.3 g 1.1% DV 23.04% D
Water 76.23 g -
Ash 0.7 g -
Sodium, Na 154 mg 6.7% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 7 mg 1.3% DV 27.37% D
Folate 3 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 32.26% D
Vitamin B12 0.15 ug 6.3% DV 134% D
Vitamin B2 (Riboflavin) 0.07 mg 5.7% DV 122% D
Vitamin B3 (Niacin) 0.09 mg 0.5% DV 11.69% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 63.66% D
Vitamin B6 0.02 mg 0.9% DV 20.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.79% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 64.52% D
Copper, Cu 0.08 mg 9.2% DV 198% D
Iron, Fe 1.69 mg 9.4% DV 202% D
Magnesium, Mg 15 mg 3.6% DV 76.8% D
Manganese, Mn 0.08 mg 3.4% DV 72.93% D
Phosphorus, P 54 mg 4.3% DV 92.9% D
Potassium, K 208 mg 4.4% DV 95.17% D
Selenium, Se 1.6 ug 2.9% DV 62.56% D
Sodium, Na 154 mg 6.7% DV 144% D
Zinc, Zn 0.3 mg 2.7% DV 58.65% D

Missing data

Total (complex+sugars) 20.87 g 7.6% DV
Alcohol, ethyl 0 g -
Ash 0.7 g -
Caffeine 2 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 53 mg -
Water 76.23 g -

Sources