Puddings, chocolate, ready-to-eat, fat free - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93 kcal - -
protein-1 Protein
1.93 g 3.9% DV 83.01% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
20.87 g 7.6% DV -
sugars-3 Sugars
15.75 g - -
fiber-1 Fiber
0.3 g 1.1% DV 23.04% D
water-3 Water
76.23 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
154 mg 6.7% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7 mg 1.3% DV 27.37% D
Folate
3 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 32.26% D
Vitamin B12
0.15 ug 6.3% DV 134% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 122% D
Vitamin B3 (Niacin)
0.09 mg 0.5% DV 11.69% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 63.66% D
Vitamin B6
0.02 mg 0.9% DV 20.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 64.52% D
Copper, Cu
0.08 mg 9.2% DV 198% D
Iron, Fe
1.69 mg 9.4% DV 202% D
Magnesium, Mg
15 mg 3.6% DV 76.8% D
Manganese, Mn
0.08 mg 3.4% DV 72.93% D
Phosphorus, P
54 mg 4.3% DV 92.9% D
Potassium, K
208 mg 4.4% DV 95.17% D
Selenium, Se
1.6 ug 2.9% DV 62.56% D
Sodium, Na
154 mg 6.7% DV 144% D
Zinc, Zn
0.3 mg 2.7% DV 58.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.87 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Caffeine
2 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
53 mg - -
Water
76.23 g - -

Sources