Quesadilla, beef or pork, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 280 kcal -
Protein 11.22 g 22% DV 160% D
Fat 13.32 g 17% DV
Carbohydrate, by difference 28.15 g 10% DV
Sugars 2.68 g -
Fiber 2.1 g 7.5% DV 53.57% D
Water 44.98 g -
Sodium, Na 613 mg 27% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 22.6% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 173% D
Vitamin B12 0.47 ug 20% DV 140% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 129% D
Vitamin B3 (Niacin) 3.11 mg 19% DV 139% D
Vitamin B6 0.12 mg 6.8% DV 48.74% D
Vitamin C 7.7 mg 8.6% DV 61.11% D
Vitamin K 7.6 ug 6.3% DV 45.24% D
Carotene, alpha 2 ug - -
Carotene, beta 78 ug - -
Cryptoxanthin, beta 20 ug - -
Folate, food 14 ug - -
Folate, total 57 ug - -
Folic acid 43 ug 11% DV 76.79% D
Retinol 33 ug - -
Vitamin A, RAE 41 ug 4.6% DV 32.54% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.14% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 26.19% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 192 mg 15% DV 105% D
Copper, Cu 0.08 mg 8.7% DV 61.9% D
Iron, Fe 2.38 mg 13% DV 94.44% D
Magnesium, Mg 20 mg 4.8% DV 34.01% D
Phosphorus, P 210 mg 17% DV 120% D
Potassium, K 141 mg 3% DV 21.43% D
Selenium, Se 18.1 ug 33% DV 235% D
Sodium, Na 613 mg 27% DV 190% D
Zinc, Zn 1.54 mg 14% DV 100% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 44.98 g -

Sources