Quesadilla, beef or pork, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(15 g) Beef as ingredient in recipes
(5 g) Beverages, water, tap, drinking
(20 g) Cheese and Queso as ingredient
(5 g) Green pepper, cooked, as ingredient
(5 g) Red pepper, cooked, as ingredient
(5 g) Onions, cooked, as ingredient
(3 g) Vegetable oil, NFS
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	280 kcal	-	-
Protein	11.22 g	22% DV	160% D
Fat	13.32 g	17% DV	-
Carbohydrate	28.15 g	10% DV	-
Sugars	2.68 g	-	-
Fiber	2.1 g	7.5% DV	53.57% D
Water	44.98 g	-	-
Sodium, Na	613 mg	27% DV	-
Cholesterol	25 mg	8.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	17.4 mg	3.2% DV	22.6% D
Folate	87 ug	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	173% D
Vitamin B12	0.47 ug	20% DV	140% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	129% D
Vitamin B3 (Niacin)	3.11 mg	19% DV	139% D
Vitamin B6	0.12 mg	6.8% DV	48.74% D
Vitamin C	7.7 mg	8.6% DV	61.11% D
Vitamin K	7.6 ug	6.3% DV	45.24% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	78 ug	-	-
Cryptoxanthin, beta	20 ug	-	-
Folate, food	14 ug	-	-
Folate, total	57 ug	-	-
Folic acid	43 ug	11% DV	76.79% D
Retinol	33 ug	-	-
Vitamin A, RAE	41 ug	4.6% DV	32.54% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.14% D
Vitamin E (alpha-tocopherol)	0.55 mg	3.7% DV	26.19% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	192 mg	15% DV	105% D
Copper, Cu	0.08 mg	8.7% DV	61.9% D
Iron, Fe	2.38 mg	13% DV	94.44% D
Magnesium, Mg	20 mg	4.8% DV	34.01% D
Phosphorus, P	210 mg	17% DV	120% D
Potassium, K	141 mg	3% DV	21.43% D
Selenium, Se	18.1 ug	33% DV	235% D
Sodium, Na	613 mg	27% DV	190% D
Zinc, Zn	1.54 mg	14% DV	100% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.14 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.7 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.55 g	-	-
Palmitic acid	2.81 g	-	-
Stearic acid	1.44 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	28.15 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Theobromine	0 mg	-	-
Water	44.98 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -