Quesadilla, chicken, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 11.41 g 23% DV 169% D
Fat 12.24 g 16% DV
Carbohydrate, by difference 28.15 g 10% DV
Sugars 2.68 g -
Fiber 2.1 g 7.5% DV 55.56% D
Water 45.97 g -
Sodium, Na 613 mg 27% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 24.65% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 182% D
Vitamin B12 0.21 ug 8.8% DV 64.81% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 134% D
Vitamin B3 (Niacin) 3.39 mg 21% DV 157% D
Vitamin B6 0.15 mg 8.6% DV 63.62% D
Vitamin C 7.7 mg 8.6% DV 63.37% D
Vitamin K 7.8 ug 6.5% DV 48.15% D
Carotene, alpha 2 ug - -
Carotene, beta 78 ug - -
Cryptoxanthin, beta 20 ug - -
Folate, food 14 ug - -
Folate, total 57 ug - -
Folic acid 43 ug 11% DV 79.63% D
Retinol 34 ug - -
Vitamin A, RAE 42 ug 4.7% DV 34.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.41% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 27.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 190 mg 15% DV 108% D
Copper, Cu 0.07 mg 8.2% DV 60.91% D
Iron, Fe 2.18 mg 12% DV 89.71% D
Magnesium, Mg 21 mg 5% DV 37.04% D
Phosphorus, P 213 mg 17% DV 126% D
Potassium, K 140 mg 3% DV 22.06% D
Selenium, Se 18.7 ug 34% DV 252% D
Sodium, Na 613 mg 27% DV 197% D
Zinc, Zn 0.97 mg 8.8% DV 65.32% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 45.97 g -

Sources