Ravioli, cheese and spinach-filled, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
6.62 g 13% DV 177% D
Fat
4.51 g 5.8% DV -
Carbohydrate, by difference
20.83 g 7.6% DV -
Sugars
0.26 g - -
Fiber
1 g 3.6% DV 47.62% D
Water
65.99 g - -
Sodium, Na
528 mg 23% DV -
Cholesterol
85 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56.6 mg 10% DV 137% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 238% D
Vitamin B12
0.22 ug 9.2% DV 122% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 251% D
Vitamin B3 (Niacin)
1.61 mg 10% DV 134% D
Vitamin B6
0.09 mg 5.1% DV 68.24% D
Vitamin C
4.4 mg 4.9% DV 65.19% D
Vitamin K
100 ug 83% DV 1111% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
723 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
31 ug - -
Folate, total
54 ug - -
Folic acid
23 ug 5.8% DV 76.67% D
Retinol
53 ug - -
Vitamin A, RAE
113 ug 13% DV 167% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 33.33% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 68.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 76.92% D
Copper, Cu
0.06 mg 6.4% DV 85.93% D
Iron, Fe
1.86 mg 10% DV 138% D
Magnesium, Mg
31 mg 7.4% DV 98.41% D
Phosphorus, P
99 mg 7.9% DV 106% D
Potassium, K
185 mg 3.9% DV 52.48% D
Selenium, Se
10 ug 18% DV 242% D
Sodium, Na
528 mg 23% DV 306% D
Zinc, Zn
0.6 mg 5.5% DV 72.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.18 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.83 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
65.99 g - -

Sources