Rice with squid, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Mollusks, squid, mixed species, raw
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (177.75 g) Beverages, water, tap, drinking
- 1 cup (56 g) Olive oil
- 1 clove (3 g) Garlic, raw
- 1 cup (32.125 g) Tomato products, canned, sauce
- (74 g) Peppers, sweet, red, raw
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (60 g) Puerto Rican seasoning without ham and tomato sauce
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
263 kcal | - | - |
Protein
|
8.89 g | 18% DV | 135% D |
Fat
|
11.82 g | 15% DV | - |
Carbohydrate
|
29.22 g | 11% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
1 g | 3.6% DV | 27.16% D |
Water
|
47.73 g | - | - |
Sodium, Na
|
559 mg | 24% DV | - |
|
Cholesterol
|
93 mg | 31% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
29.8 mg | 5.4% DV | 41.2% D |
|
Folate
|
84 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 102% D |
|
Vitamin B12
|
0.47 ug | 20% DV | 149% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 110% D |
|
Vitamin B3 (Niacin)
|
2.4 mg | 15% DV | 114% D |
|
Vitamin B6
|
0.13 mg | 7.9% DV | 59.94% D |
|
Vitamin C
|
20.5 mg | 23% DV | 173% D |
|
Vitamin K
|
6.5 ug | 5.4% DV | 41.19% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
223 ug | - | - |
|
Cryptoxanthin, beta
|
56 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
44 ug | 11% DV | 83.65% D |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 21.12% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
3.1 mg | 21% DV | 157% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 16.96% D |
|
Copper, Cu
|
0.84 mg | 94% DV | 712% D |
|
Iron, Fe
|
1.83 mg | 10% DV | 77.31% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 45.27% D |
|
Phosphorus, P
|
128 mg | 10% DV | 77.87% D |
|
Potassium, K
|
199 mg | 4.2% DV | 32.2% D |
|
Selenium, Se
|
23 ug | 42% DV | 318% D |
|
Sodium, Na
|
559 mg | 24% DV | 185% D |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 71.9% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.34 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.48 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
29.22 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
47.73 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -