Seafood thermidor - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 251 kcal -
Protein 10.64 g 21% DV 170% D
Fat 21.16 g 27% DV
Carbohydrate, by difference 4.66 g 1.7% DV
Sugars 2.55 g -
Fiber 0.1 g 0.4% DV 2.85% D
Water 61.83 g -
Sodium, Na 388 mg 17% DV
Cholesterol 169 mg 56% DV

Vitamins ❯

Choline 82.7 mg 15% DV 120% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 34.53% D
Vitamin B12 0.98 ug 41% DV 325% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 112% D
Vitamin B3 (Niacin) 1.16 mg 7.3% DV 57.82% D
Vitamin B6 0.1 mg 6% DV 47.81% D
Vitamin C 0.8 mg 0.9% DV 7.08% D
Vitamin K 1.8 ug 1.5% DV 11.95% D
Carotene, alpha 2 ug - -
Carotene, beta 43 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 20 ug - -
Folate, total 24 ug - -
Folic acid 3 ug 0.8% DV 5.98% D
Retinol 164 ug - -
Vitamin A, RAE 168 ug 19% DV 149% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 43.82% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 53.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 64.97% D
Copper, Cu 0.38 mg 42% DV 337% D
Iron, Fe 0.48 mg 2.7% DV 21.25% D
Magnesium, Mg 22 mg 5.2% DV 41.74% D
Phosphorus, P 186 mg 15% DV 119% D
Potassium, K 191 mg 4.1% DV 32.38% D
Selenium, Se 27.5 ug 50% DV 398% D
Sodium, Na 388 mg 17% DV 134% D
Zinc, Zn 1.65 mg 15% DV 120% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 169 mg 56% DV
Theobromine 0 mg -
Water 61.83 g -

Sources