Seafood thermidor - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(12 g) Crustaceans, lobster, northern, raw
(12 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(12 g) Crustaceans, crab, blue, cooked, moist heat
(52 g) Cream, fluid, light (coffee cream or table cream)
(6 g) Butter, stick, salted
(4 g) Eggs, Grade A, Large, egg yolk
(2 g) Flour, wheat, all-purpose, enriched, bleached
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	251 kcal	-	-
Protein	10.64 g	21% DV	170% D
Fat	21.16 g	27% DV	-
Carbohydrate	4.66 g	1.7% DV	-
Sugars	2.55 g	-	-
Fiber	0.1 g	0.4% DV	2.85% D
Water	61.83 g	-	-
Sodium, Na	388 mg	17% DV	-
Cholesterol	169 mg	56% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	82.7 mg	15% DV	120% D
Folate	26 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	34.53% D
Vitamin B12	0.98 ug	41% DV	325% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	112% D
Vitamin B3 (Niacin)	1.16 mg	7.3% DV	57.82% D
Vitamin B6	0.1 mg	6% DV	47.81% D
Vitamin C	0.8 mg	0.9% DV	7.08% D
Vitamin K	1.8 ug	1.5% DV	11.95% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	43 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	20 ug	-	-
Folate, total	24 ug	-	-
Folic acid	3 ug	0.8% DV	5.98% D
Retinol	164 ug	-	-
Vitamin A, RAE	168 ug	19% DV	149% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	43.82% D
Vitamin E (alpha-tocopherol)	1 mg	6.7% DV	53.12% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	106 mg	8.2% DV	64.97% D
Copper, Cu	0.38 mg	42% DV	337% D
Iron, Fe	0.48 mg	2.7% DV	21.25% D
Magnesium, Mg	22 mg	5.2% DV	41.74% D
Phosphorus, P	186 mg	15% DV	119% D
Potassium, K	191 mg	4.1% DV	32.38% D
Selenium, Se	27.5 ug	50% DV	398% D
Sodium, Na	388 mg	17% DV	134% D
Zinc, Zn	1.65 mg	15% DV	120% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.83 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.44 g	-	-
Butyric acid	0.42 g	-	-
Capric acid	0.46 g	-	-
Caproic acid	0.32 g	-	-
Caprylic acid	0.2 g	-	-
Lauric acid	0.53 g	-	-
Myristic acid	1.7 g	-	-
Palmitic acid	5.15 g	-	-
Stearic acid	1.89 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.36 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.66 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	169 mg	56% DV	-
Theobromine	0 mg	-	-
Water	61.83 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -