Soybeans, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
18.21 g 36% DV 423% D
Fat
8.97 g 12% DV -
Carbohydrate, by difference
8.36 g 3% DV -
Sugars
2.36 g - -
Fiber
6 g 21% DV 249% D
Water
62.55 g - -
Ash
1.91 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
54 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 255% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 29% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 41.63% D
Vitamin B6
0.23 mg 14% DV 160% D
Vitamin C
1.7 mg 1.9% DV 21.96% D
Vitamin D
0 iu - -
Vitamin K
19.2 ug 16% DV 186% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 27.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 91.23% D
Copper, Cu
0.41 mg 45% DV 526% D
Iron, Fe
5.14 mg 29% DV 332% D
Magnesium, Mg
86 mg 20% DV 238% D
Manganese, Mn
0.82 mg 36% DV 417% D
Phosphorus, P
245 mg 20% DV 228% D
Potassium, K
515 mg 11% DV 127% D
Selenium, Se
7.3 ug 13% DV 154% D
Sodium, Na
237 mg 10% DV 120% D
Zinc, Zn
1.15 mg 10% DV 122% D
Element Amount Daily value Density
Alanine
0.78 g - -
Arginine
1.29 g - -
Aspartic acid
2.09 g - -
Cystine
0.27 g - -
Glutamic acid
3.22 g - -
Glycine
0.77 g - -
Histidine
0.45 g - -
Isoleucine
0.81 g - -
Leucine
1.36 g - -
Lysine
1.11 g - -
Methionine
0.22 g - -
Phenylalanine
0.87 g - -
Proline
0.97 g - -
Serine
0.97 g - -
Threonine
0.72 g - -
Tryptophan
0.24 g - -
Tyrosine
0.63 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.6 g - -
Omega-6 linoleic
4.47 g - -
Omega-9 oleic
1.96 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Element Amount Daily value Density
Ash
1.91 g - -
Cholesterol
0 mg 0% DV -
Water
62.55 g - -

Sources